Strange to say, women over 35 do gain weight faster and more than young girls. They are women, too. They eat three meals a day. What makes such a big difference?
According to my personal experience, combined with the sharing of netizens, the reasons can be roughly summarized as follows:
Obviously, it is almost impossible for us to solve the problems involved, so the problem comes. How should middle-aged women over 35 lose weight?
In fact, the process is not as difficult as everyone thinks. As a person who has successfully lost more than 20 kilograms, I will give you some suggestions, hoping to help:
1, sleep 8 hours a day.
Sleep is the most important thing, whether it is to lose weight or keep fit. Short sleep time (less than 8 hours), irregular sleep (always staying up late) and poor sleep quality (dreaming, grinding teeth and talking while sleeping) will all affect the recuperation of internal organs and increase the difficulty of losing weight.
In addition, people who often stay up late often have a big appetite and unreasonable excess, so supper and snacks have become their first choice. Sleep after eating, no consumption at all, which not only easily leads to nutrient deposition, but also increases the burden on some organs.
Therefore, if you choose to lose weight, you'd better go to bed before 10 and wait until you lose weight.
2, vitamin supplements
As one of the trace elements, the proportion of vitamin in human body is very low, almost negligible, but without it, you can't live 1 day! In fact, losing weight also requires the participation of vitamins, such as water-soluble vitamin B 1, vitamin B 12, vitamin C and so on. It can be used as coenzyme to participate in the metabolism of carbohydrates and fats.
The sources of supplements are also very simple: animal liver, green vegetables, apples, lemons and so on. If necessary, it can be supplemented with drugs.
3. Say "No" to strenuous exercise
In fact, there have been great differences in the field of weight loss for exercise. There is no denying that exercise is indeed one of the ways to increase energy consumption. The problem is that while consuming energy, it will bring a huge burden to the heart, lungs, cardiovascular and cerebrovascular diseases.
Every year, countless people are hospitalized because of exercise to lose weight, ranging from joint pain to blood vessel burst and internal bleeding. We just want to lose weight, so the price is too high.
If you really feel uneasy and want to exercise, you can adopt low-intensity methods, such as doing housework, swimming and walking the dog, and the effect is the same.
3. Increase leptin secretion.
First, let me explain what leptin is.
In other words, as long as you can increase the secretion of leptin, you can easily lose weight. The method is not difficult, not picky about food, ensuring balanced nutrition and getting more sunshine. Sunlight can promote leptin secretion, work and rest, and does not change the normal metabolism of human body.
Doing so can not only improve the secretion of leptin, but also get rid of sub-health state.
Deal with the details, and then under the guidance of scientific weight loss methods, to be honest, it is difficult to lose weight! After all, lazy people like me can finally lose weight, which is enough to prove its authenticity.