Let you eat more and more beautiful 10 beauty and health good things recommended!

The foodies will always be "enjoying their mouths and thinking thin in their hearts". Eating and losing weight can actually have both. As long as you can replace fried junk food with healthy low-fat food, you don't have to worry about getting fat often.

Today, I'm going to recommend 10 beauty care products for you, including breakfast, drinks and snacks. Let's look down together

0 1 Taiwan Province xianq red bean water

Highlight: My legs are swollen, and it is easy to get swollen when standing or sitting for a long time. Red beans have a good diuretic and detumescence effect, and leg edema will be relieved a lot after drinking. In addition, red beans also have the effect of enriching blood, which is very suitable for girls to drink. A bag of 30 small bags is convenient to carry and brew.

Germany Jason fruit/nut oatmeal

Highlight: My favorite breakfast is oatmeal. It is not only convenient, but also nutritious and full. Usually I like to soak in hot milk for a few minutes. This kind of oatmeal is chewy and won't turn into a soft paste like other oatmeal. Highly recommended.

American ocean spray cranberry dried fruit

Highlight: Cranberries are rich in antioxidant substances such as vitamin C and flavonoids, which can beauty beauty and improve constipation. This dried cranberry has a sealed chain. Usually put it in the bag and take it out if you are greedy. It tastes sour and sweet. It's sealed with a pinch, and it's not afraid of dirt.

04 Tiger Brand Brown Sugar Ginger Tea

Highlight: Ginger warms meridians to drive away cold, and brown sugar tonifies qi and nourishes blood. I have a cold constitution and my hands and feet are cold in winter. In the morning, I will make a cup of black sugar ginger tea to warm myself up. This small jar has its own small package, which is cleaner and easier to brew.

05 Liangpin Puzi Suzao

Highlight: I don't need to say much about the efficacy of red dates, mainly for invigorating qi and blood. Girls often eat rosy and shiny faces. This crisp jujube has undergone a low-temperature quick freezing and dehydration process, and there is no jujube stone. It tastes crisp, fragrant and sweet. It is also a design of independent small package, which can be put into the bag and taken out anytime and anywhere to replenish energy.

06 Grains Mill Walnut Sesame Black Bean Powder

Highlight: I've dyed my hair before, but I still think that black and bright hair is the most temperament. Everyone knows that eating more black sesame seeds can promote hair growth, but I just can't eat it. This kind of grain powder contains black sesame, walnut, black beans, medlar and oats, and it tastes good. You can also eat it as meal replacement powder in the morning.

07 Three Squirrels Li Ganren

Highlight: You can tell how much I love chestnuts by the name. Eating more chestnuts can invigorate qi, strengthen the spleen and nourish the stomach. I cook chestnuts when I have time at home, and I like to eat them when I have no time. This chestnut kernel tastes so sweet and soft that I can destroy a bag at once.

08 umtea Germany huaguocha

Highlight: Huaguocha is rich in anthocyanins, which helps to resist oxidation. And the taste is good, with a faint fragrance, and the mood will get better after drinking. There are 7 small packets in a box of this flower and fruit tea, and it will last for one week if it is not repeated. Packaging is extremely valuable, so it is a good choice to buy it for your girlfriend.

09 Cishengtang rock crystal Honey

Highlight: Honey can enhance intestinal peristalsis, and a cup of honey in the morning can help defecation. Honey also nourishes the skin and promotes sleep. This honey is also designed in small independent packages, a box of 20. You can drink it directly with water or spread it on toast to enrich the taste.

10 Illidan bran high fiber biscuit

Highlight: Coarse grains are rich in vitamins and minerals, and their nutritional value is higher than polished rice and white flour. Eating more coarse grains can help intestinal peristalsis and help to lose weight. This kind of coarse grain biscuit has almost the same calories as cereal and has a strong satiety. Can be used as afternoon tea or meal replacement.

This is the end of the recommendation. I hope you like it.

It only represents personal taste and is not suitable for everyone.

I also wish everyone more delicious ~