Seasonal vegetables in February include lettuce, kale, dandelion, parsnip, leek, cabbage, Chinese cabbage, Brahman ginseng, celery, bean sprouts, radish, Chinese cabbage, cabbage and parsley root. The following small series introduces you to what vegetables to eat in February.

1, white radish

Radish is suitable for both raw and cooked food. It tastes spicy and cold when it is raw, and sweet and slightly cold when it is cooked. Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, and have a good digestion effect.

Step 2: carrots

Carrots are sweet, flat and non-toxic. Spleen and lung meridian. Can nourish blood, improve eyesight, invigorate spleen, promote digestion, invigorate qi, promote blood production, and promote qi circulation to relieve depression. Modern research believes that carrots are rich in α and β carotene, which are two strong antioxidants and can slow down the damage of harmful substances to cells. Carotene is a fat-soluble substance, and it is best to cook with vegetable oil.

Step 3: celery

Celery is not only nutritious, but also has medicinal value. According to the medical literature of past dynasties, celery has the functions of "clearing stomach, clearing away heat and expelling wind, benefiting mouth and moistening throat, improving eyesight, benefiting essence and qi, enriching blood and invigorating spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves".

4. Spinach

Spinach is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. It can nourish blood and yin, and has a good therapeutic effect on hypertension, headache, dizziness, diabetes and anemia caused by liver yin deficiency. Therefore, it is an excellent healthy vegetable in February.

5. Rape

Vitamin C and carotene contained in rape are important nutrients to maintain the growth of human mucosa and epithelial tissue, and they have cosmetic effects if eaten frequently. The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the physiological needs, and in addition, rape also helps to enhance human immunity.

6.cabbage

Cabbage contains a certain amount of vitamin U, which can protect mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, relieve pain and promote healing. Health experts also said that eating cabbage regularly has a cosmetic effect on the skin, which can prevent skin pigmentation, reduce freckles of young people and delay the appearance of senile spots.

7. Chinese cabbage

Compendium of Materia Medica records: "Chinese cabbage, also known as fermented grains, is sweet, warm and non-toxic. Relieve the stomach, relieve the troubles in the chest, quench thirst and hangover. Xiaoshi Xia Qi, cure miasma. Clearing heat and relieving cough. Winter juice is particularly good and harmonious, which is conducive to defecation. " "Outline" said that Chinese cabbage "moistens the skin, benefits the five internal organs, can reduce qi, clear the sound and is only smooth."

8.cauliflower

Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. Broccoli can effectively fight breast cancer and colorectal cancer. Healthy people who often eat broccoli can also play a role in preventing cancer. To this end, broccoli is known as the "cancer prevention rookie".

9.zucchini

Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role. Zucchini is rich in water and has the effect of moistening skin.

10, lettuce

Because lettuce is a green leafy vegetable and the corresponding color of the liver is green, eating more green leafy vegetables can better protect the liver. Lettuce is rich in cellulose, which can help intestinal detoxification, stimulate intestinal wall to cause defecation and relieve constipation.

1 1, lettuce

Lettucin contained in lettuce stems and leaves is a bitter substance, which has the functions of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic, edema eliminating and blood circulation promoting effects on human body. Lettuce is also called "slimming lettuce" because it can eliminate excess fat. It is a good food choice for women who love beauty and want to keep fit.

12, bean sprouts

Chinese medicine believes that mung bean sprouts are sweet, cool and non-toxic. Regular consumption can clear away heat and toxic materials, promote diuresis and eliminate dampness. Bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus and zinc. Mung bean sprouts contain a variety of vitamins, which can be used for the adjuvant treatment of glossitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency.