Hyperthyroidism is a disease with excessive secretion of thyroxine, and iodine is an important part of thyroxine. Sea squid, kelp and other seafood are rich in iodine to varying degrees. Patients with hyperthyroidism should not eat seafood to avoid adding fuel to the fire and aggravating their illness.

Hypersecretion of thyroid hormone in hyperthyroidism promotes metabolism of essence, fat and protein, and accelerates oxidation. The body's heat production and heat dissipation are obviously increased, and the basal metabolic rate is abnormally increased. It is necessary to increase energy every day to correct the energy consumption in the body. Based on the above reasons, the diet of hyperthyroidism patients must pay attention to high calorie, high protein and high vitamins and supplement calcium, phosphorus, potassium, zinc and magnesium to correct the consumption caused by high metabolism. Improve the general situation.

1) Three highs, one ban and one right amount; Refers to a high-calorie, high-protein and high-vitamin diet, avoiding breaking the dietary rules and supplementing calcium and phosphorus in moderation.

1) increase heating; Adequate carbohydrates should be given daily to correct excessive consumption, and the daily energy supply is 65,438+02,540 ~ 65,438+04,630 dry coke (3,000 ~ 3,500 kcal), which is 50% ~ 75% higher than that of normal people, so as to meet the increase of metabolic rate caused by excessive thyroxine secretion.

2) Ensure the supply of protein; Protein's daily body weight per kilogram 15g, but animal protein should be limited.

3) Pay attention to the supply of vitamins, which should be rich. Because of high metabolic energy consumption, a lot of enzymes are consumed, and various water-soluble vitamins, especially B vitamins and vitamin D, are the main vitamins to ensure the intestinal absorption of calcium and phosphorus. It is necessary to ensure the supply and supplement vitamin A and vitamin C.

4) Appropriate calcium and phosphorus supplementation; In order to prevent osteoporosis and pathological fractures, the supply of calcium and phosphorus should be appropriately increased, especially for patients and the elderly who have long been unable to control their symptoms.

5) Avoid foods and medicines containing iodine; Iodine is the raw material for synthesizing thyroid hormone. There is a lot of iodine in the thyroid gland, which accelerates the formation of thyroid hormone. Therefore, iodine can induce hyperthyroidism and aggravate the symptoms of hyperthyroidism, and iodine-containing foods and drugs should be avoided. All kinds of iodine-containing contrast agents should also be used with caution.

2) increase the number of meals;

3) Dietary allocation

1) Appropriate food selection: According to the patient's usual eating habits, you can choose various starchy foods, such as rice, noodles, steamed bread, vermicelli, potatoes, pumpkins, etc. All kinds of animal foods, such as beef, pork, mutton, all kinds of fish, etc. All kinds of fresh fruits and foods rich in calcium and phosphorus, such as milk, nuts, fresh fish, etc. You can choose oranges and apples when potassium is low.

2) Avoid choosing food; Avoid foods containing iodine, such as kelp, seaweed, Nostoc flagelliforme and iodized salt. Chinese medicines such as Muzhen Kunshi, seaweed, Prunella vulgaris, Salvia miltiorrhiza, Scrophularia, Cyperus tuber, Fritillaria thunbergii, etc. are also used locally.

3) Pay attention to the sexual and taste functions of food. From the perspective of Chinese medicine, direct selection of food has the function of nourishing yin, such as soft-shelled turtle, soft-shelled turtle and duck. Eat less warm, spicy and irritating food, such as roosters.

Patients with hyperthyroidism should pay attention to:

1, taboo spicy food: pepper, raw onion, raw garlic;

2, taboo seafood: kelp, shrimp, hairtail;

3, taboo strong tea, coffee, tobacco and alcohol;

4. Keep calm and prevent fatigue.

Diet of hyperthyroidism patients

(1) bergamot porridge: 9 grams of bergamot, seaweed 15 grams, 60 grams of japonica rice, and appropriate amount of brown sugar. Boil bergamot and seaweed with appropriate amount of water to remove residues, then add japonica rice and brown sugar to cook porridge. Daily 1 dose, taken continuously for 10 to 15 days, can regulate mental depression and emotional changes, and can soothe the liver and clear heat.

(2) kelp seaweed drink: kelp, seaweed and oyster are decocted in water. 1 Once a day for several days, it can soothe the liver, clear heat, regulate qi and relieve depression.

(3) Green persimmon cake: green persimmon1000g, and proper amount of honey. Remove pedicels from green persimmons, clean them, mash them and wring them into juice, put them in a pot and concentrate them until thick, then add 1 times honey, continue to fry them until thick, then turn off the fire and cool them, and assemble them for later use. Twice a day, each time 1 tablespoon, with boiled water 10 days to 15 days. It is mainly used for clearing away heat and purging fire, and is used for people who are uneasy, irritable and irritable, and have a hot face.

(4) Bulbus Fritillariae Cirrhosae seaweed porridge: Bulbus Fritillariae Cirrhosae, Herba Zosterae Marinae and Radix Salviae Miltiorrhizae each 15g, Coicis Semen 30g, wax gourd 60g and appropriate amount of brown sugar. Bulbus Fritillariae Cirrhosae and Radix Salviae Miltiorrhizae decoct soup first, then remove dregs and cook porridge with other flavors. Bring warm clothes on an empty stomach every morning 15 ~ 20 days. Can be used for treating cervical swelling, nausea, loose stool and other diseases.

(5) Stir-fry Dictyophora indusiata and Dictyophora edulis: Dictyophora indusiata and Dictyophora edulis 15g, oyster 30g, and appropriate amount of brown sugar. Decoct the juice with water and remove the residue. Daily 1 dose for 7 days to 10 days. Has effect in resolving phlegm, promote diuresis, softening and resolving hard mass.

(6) Assorted tofu: 4 pieces of tofu, tomato150g, auricularia auricula15g, winter bamboo shoots15g, peas15g, wet starch 9g, raw oil 9g, and appropriate amount of seasonings such as onion, ginger and salt.

After the diagnosis of hyperthyroidism, exercise should be restricted at the initial stage of treatment, and bed rest should be appropriate to reduce the excessive heart rate. When your illness is completely controlled, we think you can engage in general physical exercise, and we also suggest that you should exercise more appropriately, which can improve your physical fitness, effectively prevent infection and reduce the probability of hyperthyroidism crisis.

Of course, the amount of activity is based on your tolerance. When you obviously feel flustered, you should stop your activities immediately, have a proper rest and never try to be brave. Cycling, running, swimming, mountain climbing and other sports can be carried out when physical conditions permit. . . . .