What vegetables does Tomb-Sweeping Day eat for health 1? What to eat for health in Qingming: spinach.
Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring. Another study by Harvard University found that eating spinach 2-4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup. People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.
2. What to eat for Qingming health: Malantou
Every time I go to Tomb-Sweeping Day, the special fragrance of Malantou is the most attractive. Many wild vegetables grow in spring, and the most tender is spring. For example, once Malantou has passed Qingming Festival, it will gradually get old and cannot be chewed, so it is most suitable for eating Malantou these days. Malantou is the easiest to make, just mix with dried tofu and sprinkle with sesame oil. Malantou is pungent and slightly cold, and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis and reducing swelling. Suitable for health preservation in spring, it can not only supplement vitamins, relieve spring drowsiness, but also be very effective for common sore throat in early spring.
3. What to eat for Qingming health: Toona sinensis
Toona sinensis buds mixed with gluten and tender willow leaves mixed with tofu are the best products in Beijing during the Qingming period. Toona sinensis generally germinates before Tomb-Sweeping Day, and the terminal buds can be picked before and after Grain Rain. This kind of first-time picking, called the first-time Toona sinensis bud, is not only tender but also full of fragrance. Toona sinensis is a famous seasonal product, which contains volatile aromatic organic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis. Toona sinensis also contains vitamin e and sex hormones, which have the effects of anti-aging and strengthening yang and nourishing yin, so there are? Fertility hormone? Good name. Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
4. What to eat for Qingming health: yam.
Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Chinese New Year, you can cook it with yam, lotus seeds and Euryale ferox with a little sugar.
5. What to eat for Qingming Health: Onions.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect. Respiratory infectious diseases are prevalent in winter and spring, and intestinal infectious diseases are prevalent in summer and autumn. Eating some raw onions has a preventive effect. Someone in the United States has extracted kind of garlic from onion, which has a good effect on cardiovascular sclerosis. A doctor in France confirmed that onion can also enhance fibrinolytic activity, reduce blood lipid, digest blood clots and avoid thrombosis. When eating greasy food, eating onions in moderation can lower cholesterol.
6. What to eat for Qingming health: bracken.
Pteridium aquilinum, also known as Auspicious Cuisine and Dragon Claw Cuisine. Whenever the ice and snow melt and spring returns to the earth, it is the' golden season' for picking ferns. Pteridium aquilinum tastes crisp, tender and smooth, and tastes fragrant. You can often cook, stir-fry, marinate noodles and make buns. There are many ways to eat. Pteridium aquilinum is rich in nutrition, which has the functions of refreshing, removing greasy and helping digestion. Therefore, people call bracken? King of wild vegetables? ,? Snow fruit food? . Fresh bracken has a heavy bitter taste. Before eating, you need to scald it with boiling water, and then soak it in cold water to remove the odor. Without this step, the entrance of bracken is bitter. Well-made fresh bracken tastes delicious and smooth, and with seasonings, it is a rare and excellent dining table. In addition, there is a popular way to eat fried shredded pork.
7. What to eat for Qingming health: leeks.
Do you have leeks? Intestinal weeds? It contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. During the Qingming Festival, spring vegetables are fragrant, and the human body has experienced the nourishment of a long winter. At this time, it is time to ingest some fresh and tender vegetables in the season, and at the same time let the stomach rest. You can also use its cellulose to accelerate the discharge of oil and toxins in the body and promote metabolism. It is an ideal diet food. In addition, leek is rich in cellulose, volatile essential oil, vitamins and other nutrients, and its bactericidal effect is obvious. Eating leeks in Tomb-Sweeping Day can not only help yang to grow hair, but also sterilize and diminish inflammation, stimulate appetite and reduce blood fat.