Sleep twice: when you are old, the quality of sleep at night is often poor, so a nap is essential, and the loss at night can be made up at noon.
Working for three hours: old people can't be idle. They should find something they like to do, such as reading newspapers, reading books, writing, singing, surfing the Internet, playing chess, shopping or volunteering, and be happy every day.
Eat four times: in addition to three meals a day, the elderly should add a snack in the afternoon. This is because the elderly have to eat in small amounts several times.
Drink five glasses of water: the water in the elderly gradually decreases and it is easy to lose water, so take the initiative to drink water, and don't wait until you are thirsty. Drink a cup of salty boiled water in the morning, wash the intestines and clear the stomach, and drink two glasses of water in the morning and evening to moisten the intestines and replenish fluids.
60 minutes of morning exercise: Old people running, doing exercises and boxing in the morning will bring a good mood to the day.
Watch the news at seven o'clock in the evening: old people can't be autistic. Besides watching the news broadcast regularly every day, they should pay more attention to national affairs.
Eat eight kinds of food: the diet of the elderly should be diverse, eggs, fish and meat should be moderate, and more fruits and vegetables, mushrooms and bean products should be eaten. The elderly eat less, the staple food can be eaten less, but the non-staple food should be guaranteed and balanced.
Sleep at nine o'clock in the evening: To ensure adequate sleep for the elderly, it is best to form a good habit of resting at nine o'clock every night and getting up at five to six the next day, so as to relax.
Everything is not demanding perfection. Nine times out of ten, there are unsatisfactory things in the world, but the elderly must be broad-minded and contented if they want to live in their old age. Go to bed early, get up early and exercise more. Walking and running are very comfortable.
The food is adjusted to three meals a day, vegetarian food is sweet, and meat is sweet.
Chat with old friends often, and also talk about ancient times and today.
I study piano, chess, calligraphy and painting. I am optimistic early and optimistic late.
Harmful hobbies don't matter. I don't smoke or drink.
Regular visits to hospitals will reassure children and women.
Ignore your troubles, be safe in the morning and at night.
Travel widely in famous mountains and rivers, go far and approach.
Money status is not nostalgic, interests are not melodramatic, fame and wealth are not greedy.
Club activities are more dedicated, and old people like them, and so do young people.