I learned the book Trilogy of Women's Health from my friends. She used to be weak, with constant minor problems, and taking medicine didn't have much effect. After adopting the therapy of "Jieyu Decoction" mentioned in the book, my body gradually improved. I was curious about its magical effect, so I bought it myself and read the whole book in one breath, which benefited a lot. The author of this book is Dr. Luo Dalun. I saw the program hosted by his TV station before, and I thought he had profound medical skills at that time. After reading this book, I am more convinced. The book Trilogy of Women's Health mainly focuses on soothing the liver, nourishing blood and nourishing the heart. Perhaps many people feel that they are still young, and it is too early to talk about health care. As everyone knows, when some physical problems come to them, they may know the seriousness of the problem. Now let me talk about my feelings.

First, know yourself and be your own health care doctor.

Only you know your physical condition best. When you feel uncomfortable, you must calm down and think about the details of life. In addition, you can make some judgments according to your tongue picture and skin symptoms. After self-diagnosis, when you go to see a doctor, you can better communicate with the doctor, and the doctor can better prescribe the right medicine and find a good solution to the problem. Many times, it's not that doctors are not good enough. In fact, we don't know much about our physical condition, and what we tell the doctor is only part of it. No wonder seeing a doctor can't cure the disease.

Second, soothing the liver and regulating qi health artifact. ? Chinese medicine says that "all diseases are born of qi", in which qi refers to stagnation of liver qi because of anger and humiliation. Due to the accelerated pace of life, people's life is under great pressure, and many people are inevitably unhappy. Too many grievances are easy to hurt the liver and lead to stagnation of liver qi. Stagnation of liver qi can lead to a series of other diseases, and the book mentions the most effective method of soothing the liver and regulating qi by soaking feet with Jieyu Decoction. How to diagnose whether you are stagnation of liver-qi? We can prescribe the right medicine through a symptom listed in the book, and the redness of the tip of the tongue and the edge of the tongue is also the most critical link in the evidence chain of liver-qi stagnation.

Third, soothing the liver and nourishing blood is the highest realm of beauty. ? Women often suffer from chloasma, acne, eczema, freckles, dark circles and other diseases, and many reasons are related to liver depression. The book lists various common symptoms of women and analyzes them with specific cases. While dredging liver qi, it also supplements qi and blood well and suits the remedy to the case. There is a very good detail in the book. Everyone's physical condition is different Some specific prescriptions should be combined with the doctor's diagnosis to increase or decrease the relevant medicinal materials, and must not be copied completely.

Fourth, cultivate one's mind and cultivate one's nature, and health will accompany one's life.

Self-cultivation is a woman's lifelong homework. "Stand tall" usually read more books to cultivate skills, improve their cognitive height, and look at the problem from a higher angle. "Look far", have their own spiritual beliefs, and look at problems and the world with divergent thinking from a farther distance. "Overcome it", no matter what pressure or pain we encounter, we should keep a positive attitude to face it. "Live", the desire is endless. It is most important to follow your inner voice, return to your true self, and truly have happiness.

In a word, this is really a good health-preserving enlightenment book, which is easy to understand and simple. It can make you live healthier and more comfortable step by step and bring more warmth to your family.