Take a rest after autumn and take measures to prevent dryness. The climate becomes dry in autumn. Dryness can lead to dry skin and hair, lung dryness, cough and asthma, intestinal dryness, constipation and so on. Therefore, we should start nourishing yin and moistening dryness in autumn. "Dry" is the main qi in autumn. In autumn, the human body is vulnerable to dryness and evil, which hurts the lungs. Dry mouth, cough with little phlegm and nosebleed are all manifestations of autumn dryness. After beginning of autumn, the diet should focus on preventing autumn dryness, and eat more divergent things, such as eating less irritating things such as onions and ginger. "Commonly used foods and Chinese medicines include tremella, lotus root, pear, fungus, lily and so on. To moisten the lungs and produce fluid, nourish yin and clear dryness. "
If you want to prevent the occurrence of various diseases in autumn, you may wish to recuperate through meridian massage. Stimulating acupoints and dredging meridians is a good way. The meridians of the human body are all over the body, connecting the viscera and limbs. Generally speaking, activating meridians can resist fatigue and maintain physical vitality.
Different from summer, the temperature difference between day and night in autumn is large, and people's spleen and stomach are prone to discomfort under the stimulation of cold and heat. At this time, it is very important to dispel summer heat and nourish yin. Chinese medicine advocates beginning of autumn to start drinking porridge every morning to nourish yin and strengthen the spleen. Don't blindly pursue "cool", but adapt to the changes of solar terms. The weather may still be hot after the attack of "Autumn Tiger" in beginning of autumn. It is particularly important to note that after beginning of autumn, it is necessary to remember that "autumn melons are bad for the stomach". In autumn, "harvest" is the principle. No matter watermelon, cantaloupe or cabbage, you can't eat more at will. Citizens can eat more vegetables and fruits to relieve summer heat, and they can also replenish vitamins and minerals in the body in time to clear away heat and detoxify.
After reading the introduction of the article, I believe everyone knows how to keep fit in autumn. It's just autumn now, and we need to recuperate slowly in all aspects to ensure our health, so we might as well do it according to the method introduced in this paper in order to achieve better health care effect. In addition, because the habit of going to bed late and getting up early was formed last season, this habit is not applicable to autumn, so everyone should make some adjustments to go to bed early and get up early to prevent autumn shortage.