1, dietotherapy for endocrine disorders
First, peach blossom pig's trotters porridge
Ingredients: peach blossom (dried) 1g, clean trotters 1g, japonica rice 10g, salt, soy sauce, ginger powder, onion, sesame oil and monosodium glutamate.
Exercise:
1. Bake the peach blossom and grind it into fine powder for later use; Wash japonica rice for later use; Wash pig's trotters for use;
2. Put the pig's trotters in the pot and stew. When the flesh and blood can be separated, simmer it. Then take out the bones, add appropriate amount of japonica rice and peach blossom powder, add appropriate amount of salt, sesame oil and other seasonings and mix well after cooking porridge. Serve.
Health experts remind that peach blossom pig's trotters porridge has a good effect of promoting blood circulation and removing blood stasis, and has a very effective effect on endocrine disorders and other symptoms. In addition, postpartum women should eat more peach-blossom pig's trotters porridge to recuperate postpartum body.
Second, freckle-removing and weight-reducing soup
Materials: Luffa 10g, Bombyx Batryticatus 10g, Poria cocos 10g, Chrysanthemum morifolium 10g, mother-of-pearl 20g, three roses and red dates 10g.
Exercise:
1. Wash the loofah for later use; Wash white chrysanthemums and roses for later use; Wash red dates and remove the core for later use;
2. Put these prepared ingredients into a casserole and fry them into thick juice, and take them twice after meals. Basically, the course of treatment is 10 day, but for ordinary women, obvious effects can be seen after taking one course of treatment.
Third, Sifang beef liver porridge
Ingredients: 500g of bovine liver, 9g of white chrysanthemum, 9g of Bombyx Batryticatus, 9g of Radix Paeoniae Alba, 0g of Poria12g, 3g of Herba Artemisiae Scopariae12g, 3g of raw licorice, 30g of towel gourd (the last six materials are put in gauze bags) and 0g of rice100g.
Exercise:
1, thoroughly clean the blood in the bovine liver for later use; White chrysanthemum, towel gourd, etc. Be washed for later use; Rice is washed clean for use;
2. Put a proper amount of water into the pot, then add beef liver and white chrysanthemum, put the following herbs into gauze bags, boil them into thick porridge, and take out the medicine bags.
The eating method of Fangniu liver porridge is mainly to eat liver and drink porridge, and it is best to take it once in the morning and evening, 10 day is a course of treatment. This diet therapy has a very good conditioning and prevention effect on endocrine disorders, and has no side effects on human body.
Fourth, peach blossom and angelica dahurica wine.
Ingredients: 300 grams of peach blossom, 40 grams of angelica dahurica, and 0/00 ml of white wine/kloc.
Practice: Wash the peach blossom properly, then put it into a bottle containing 40g of Angelica dahurica, and finally add 1 00ml of white wine to seal it1month, and then open the bottle for drinking. Women with symptoms such as endocrine disorders should drink 1 cup of peach blossom and angelica dahurica wine in the morning and evening, or pour a little medicinal liquor into their palms, rub their hands, and wipe their faces back and forth after the palms get hot.
For symptoms such as endocrine disorders, experts also specially reminded that we must pay attention to eating more estrogen foods in daily life, such as royal jelly, soybeans and other foods.
2. How to regulate endocrine disorders?
I. diet, exercise and sleep
Endocrine disorders represent hormonal instability. Endocrine regulation mainly starts with diet and exercise, supplemented by medication when necessary. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, replenish the water needed by the body, participate in various sports and exercises at the same time, enhance physical fitness, have a scientific life rule, and don't often stay up late, so as not to destroy normal physiological laws, lead to imbalance or even insufficient hormone secretion, and then lead to other diseases.
Second, Chinese medicine conditioning
Abnormal qi and blood in human body can easily lead to abnormal operation of qi and blood, resulting in dysmenorrhea, menstrual disorder or uterine fibroids. Traditional Chinese medicine focuses on regulating endocrine therapy, and treats each person according to his physical condition, to see what kind of exogenous evil he belongs to, such as wind-cold, wind-heat and summer-dampness. And according to the deficiency, yin, yang, qi and blood for different conditioning, so that Chinese medicine can remove metabolic stasis in the body, balance women's qi and blood, and make the endocrine system.
Third, keep a good mood.
From the perspective of traditional Chinese medicine, emotions also have a certain impact on endocrine. The so-called "emotion" actually refers to people's mental and psychological state. Huangdi Neijing repeatedly discusses the damage of bad mental state to human organs, and holds that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidney. The mood will directly affect the secretion of estrogen in human body.
Because of their special physiological and psychological characteristics, women also have unique emotional expressions. Because they are more easily influenced by the external environment, they often have negative emotions such as anxiety, anger and depression. Therefore, they should actively adjust their emotions and maintain a stable mood and mentality, so as to alleviate the skin changes before and after the special physiological cycle and maintain a good mental state. Of course, we should keep a regular life, get enough sleep, especially on special days such as menstruation and menopause, and pay more attention to transferring our bad emotions in time.