After listening to Xia Meng's 18 Chinese Medicine Beauty Anti-Aging Course intermittently for a month, it is actually very simple to keep in good health, that is, to live regularly and eat healthily, but it takes perseverance to persist. Combined with your own needs, I have compiled the following points, which are simple and easy to do:

Meridian sleep is very important for a person's health (23:00- 1:00). No amount of sleep time can make up for the damage caused by insufficient sleep in meridians.

So at 22:30 in the future, you should put down your mobile phone, turn off the lights and go to bed (you can use Ziziphus jujuba Seed Anshen Tea).

(1) Eat vegetables, meat and fish.

(2) Eat more black beans and red beans.

(3) Luffa Egg Flower Soup

(4) Iron stick yam and pumpkin

(5) milk

(6) Bird's Nest (collagen supplement)

(7) tremella lotus seed soup

(1) Soak pilose antler with water (tonifying kidney and regulating endocrine)

(2) Rose tea+saffron tea (removing chloasma)

(3) siwutang+peach kernel safflower (removing chloasma)

(4) Rhodiola sachalinensis tea (nourishing)

(5) Soak Lycium barbarum in water (wrinkle removal)

(6) Mulberry soaking in water (tonifying kidney)

(1) Massage the waist and eyes

(2) Massage the face