Example of summer recipes for 2-year-old babies
1, breakfast: broken vegetable porridge, sliced bread, boiled eggs.
Lunch: steamed bread, roast chicken, fried vegetables and spinach vermicelli soup.
Extra meal: milk, biscuits.
Dinner: Wonton with vegetables and meat.
2, breakfast: milk, fried eggs, steamed bread slices.
Lunch: scallion cake, minced meat stir-fry, loofah and mushroom soup.
Meals: fruits, biscuits.
Dinner: vegetable bag, egg drop soup with scallion oil.
3, breakfast: milk, onion oil rolls.
Lunch: vegetarian steamed stuffed bun, tofu and cabbage soup.
Extra food: fruit, snacks.
Dinner: soft rice, scrambled eggs with tomatoes and shredded spinach.
4, breakfast: corn porridge, biscuits, steamed egg soup.
Lunch: soft rice, braised fish, fried vegetables, tomato and egg soup.
Extra meal: soybean milk, biscuits.
Dinner: steamed bread, fried mung bean sprouts, vegetable meatball soup.
Healthy diet in summer
1, mung bean, jujube and lily porridge
Rinse japonica rice lightly with water 1 time, wash mung bean and lily for 3 times, wash jujube, remove the core and put it in a pressure cooker. Add water to boil until the gas is high, cover and continue to simmer for 20 minutes. After the ceasefire, do not open the lid, and eat naturally after cooling.
2, towel gourd shrimp skin pork liver soup
Remove the outer edge of the towel gourd, wash it, peel it in half, cut it into sections, and then pulp it. Wash and slice pig liver. Soak the shrimp in water. Stir-fry shredded ginger and chopped green onion, add pork liver, add shrimp skin and water, bring to a boil, add loofah and stew for 3-5 minutes.
3. coix seed soup
Mung beans, red beans, coix seed. Soak washed mung beans, red beans and coix seed in water overnight. Add appropriate amount of water to the pot, add mung beans, red beans and coix seed, and bring to a boil. After boiling, cook on low heat until cooked and soft, and add a little sugar to taste.
4. Tomato and corn soup
Tomato, corn, small ribs. Blanch the ribs in boiling water, take them out, rinse them with cold water, and cook them in boiling water for 20 minutes. Add the chopped corn and cook with the ribs for 20 minutes. Add sliced tomatoes and cook until soft. Add a little salt.
5. Lotus root and apple sparerib soup
Apples, ribs, lotus roots. Clean fresh ribs and lotus root, cut into small pieces, add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, and then cook the cut apples in a pot for a few minutes.
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