Black sugar ginger tea
Ingredients: Prepare appropriate amount of brown sugar and ginger slices.
Practice: This kind of ginger slices is recommended to be boiled in water, but don't worry, the cooking time is not long, and there is no need to put many different materials. Just slice or break the old ginger, put it into a pot filled with water and cook for a few minutes on medium heat. After the water boils, you can pour in brown sugar. However, it should be noted that before adding brown sugar, turn down the fire and slowly add brown sugar, and the amount of brown sugar will change. You can cook it first and then heat it on holidays, but it is not easy to keep it in the refrigerator for too long.
Brown sugar ginger tea is very suitable for women. Two or three days before menstruation can be used as a general drink, but drinking about 200 to 300cc a day is enough, because warm tea can warm our small belly, and brown sugar can also make menstrual blood smoother, so it can relieve the symptoms of menstrual pain.
Longan jujube tea
Ingredients: Prepare appropriate amount of longan meat, red dates and rock sugar.
Practice: Wash the red dates first, put them in a pot or teapot filled with water, and cook for more than ten minutes over medium heat. Then you can poke the red dates lightly with chopsticks to make sure they are soft, and then add longan meat and rock sugar. When can you turn off the fire? Just wait until all the rock sugar melts and it's done! The physiological period can be used as a drink, and hot tea can relieve female dysmenorrhea.
rose tea
Ingredients: Prepare proper amount of roses, astragalus and teabags.
Practice: Wash Astragalus first, put roses and tea bags into a cup and brew with hot water.
You can see many vendors selling scented tea in markets and night markets, including processed roses. This scented tea contains no caffeine and can stabilize the mood. In addition, according to Chinese medicine, Astragalus membranaceus, which can be bought in Chinese medicine shops, has a good effect on people with insufficient qi and blood or pale face.
These teas are very helpful to menstruating women. Female friends can choose to drink according to their own needs. It should be noted that although these teas have a certain health care function, they should not be drunk excessively, and people with bad stomachs should be more careful. I hope this article can help female friends!