Of course, exercise is good for your health. Of course, you should pay attention to the amount of exercise. Life lies in exercise, and exercise can lead to a healthy body. Trust me, there's nothing wrong.

Look at the benefits of exercise.

Exercise can resist aging. Experiments have proved that as long as we persist in fitness running, we can mobilize the enthusiasm of antioxidant enzymes in the body, thus achieving anti-aging effects.

Exercise can lose weight.

Exercise can strengthen balance and coordination.

Exercise can strengthen the brain, promote blood circulation, supply enough energy to the brain, and more importantly, it can dredge meridians, strengthen the brain and warm the heart, and improve thinking and imagination.

Exercise can resist high blood pressure, and exercise can promote the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure.

In addition, exercise can make you know many friends, which is good for socializing.