Beef is a kind of meat food that people often eat, second only to pork and beef. It is best to eat mutton in cold winter, because beef has very strong nourishing and health-preserving ability, and it also has the effect of tonifying kidney and strengthening yang. But many people think that beef tastes bad and they don't eat much. So today, the net editor will take you to master the practice of mutton sauce, hoping to help you to some extent.

Family practice of mutton sauce?

Raw materials:

Beef, water, miso soup.

Exercise:

1. Generally, the sauce mutton is fresh mutton that is neither fat nor thin, soaked in cold salt water to remove blood stains, and the meat is scrubbed clean and boned;

2. Cut a catty of meat, wash it in cold water and put it in the pot sauce. Be sure to put some lamb chops at the bottom of the pot so as to ensure that the meat does not touch the bottom of the pot;

3. Pour in the prepared dried miso soup and various seasonings, add appropriate amount of cold water, bring to a boil, and skim off the foam on the surface. There must be enough water so that the meat can be soaked in the miso soup from beginning to end. Then simmer in a simmering sauce for three hours, and the aroma will gradually penetrate into the meat.

4. In order to keep the meat particles meticulous when they are out of the pot, we should pay attention to holding the meat particles and cutting them into pieces after refrigeration;

5. After being sliced, the details will remain for a long time. The color is yellow and bright. It tastes salty and fragrant when chewed in your mouth. This is the basic feature and key point of sauce mutton.

Cold weather is the best time to eat mutton. In winter, the qi and blood of the human body lurks in the body, so the human body is very prone to cold hands and feet and poor blood gas circulation system. According to the name of traditional Chinese medicine, beef is sweet but not greasy, warm but not dry, and it has the functions of strengthening yang and tonifying kidney, warming middle warmer to dispel cold, warming middle warmer to replenish blood, strengthening spleen and appetizing, and strengthening spleen and stomach. Therefore, eating mutton in winter can not only resist cold syndrome, but also nourish and preserve the human body. This is indeed a good thing to kill two birds with one stone.

Eating mutton often can strengthen the spleen and nourish the stomach, and dispelling cold can make the human body stronger and stronger. Beef is also rich in protein, carbohydrates, vitamins, carbohydrates, and a small amount of human fat, which will enhance human nutrition.