What soup can replenish blood, enhance immunity and improve memory.

A health soup for enhancing immunity

Busy work, heavy life pressure and unbalanced nutrition have greatly reduced the immunity of many modern people, and they have been caught by a cold carelessly. Therefore, it is urgent to improve immunity. How to improve immunity? Recommend 10 delicious soup, which can not only meet the needs of taste buds, but also improve immunity and prevent colds.

1. Black-bone chicken soup can prevent colds and cancer.

Chicken soup can speed up the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses in time, accelerate the relief of cough and sore throat, and have a good preventive and therapeutic effect on colds and bronchitis. Black-bone chicken can nourish blood and yin, and can eliminate all diseases caused by collapse, and can be used for cancer patients after surgery, radiotherapy or chemotherapy.

2. bone soup is anti-aging

Calcium and collagen in bone soup can dredge microcirculation, delay aging and prevent osteoporosis. Drinking more bone soup can achieve the effect that drugs can't.

3. noodle soup enhances memory

Human memory is related to acetylcholine. The best way to supplement brain acetylcholine is to eat more foods rich in lecithin. Pasta is rich in lecithin and easily combines with water. Therefore, when cooking noodles, a lot of lecithin is dissolved in the soup, so drinking more noodle soup can strengthen the brain and improve intelligence.

Fish soup can prevent asthma.

Fish soup contains a special fatty acid, which has anti-inflammatory effect and can prevent respiratory inflammation and asthma attack.

5. Vegetable soup is anti-pollution

All kinds of fresh vegetables contain a lot of alkaline components, which can make the blood in the body weakly alkaline and remove pollutants or toxins in cells. Therefore, vegetable soup has the reputation of "the best human body cleaner".

6. Seaweed soup can enhance metabolism and prevent cancer.

Kelp contains a lot of trace element iodine, which helps to accelerate the oxidation process of tissues and cells and enhance the metabolism of human body. Iodine is also very effective in preventing breast cancer. It can also moisten the intestines to relieve constipation and prevent the occurrence of rectal cancer; U- fucoidan in kelp may have the effect of killing cancer cells.

7. Radish milk soup supplements deficiency and benefits the stomach

White radish soup contains more vitamins, tastes delicious, and has the effects of tonifying deficiency and benefiting stomach, slimming and beautifying; Carrot soup is rich in carotene, which can improve human anti-cancer immunity and indirectly kill cancer cells. Carrots also have protective effects on the lungs.

8. Mushroom soup enhances immunity and fights cancer.

Hericium erinaceus decoction can inhibit a variety of cancer cells, improve lymphocyte transformation rate, increase white blood cells, and enhance human immune function, which has a good effect on gastric cancer and esophageal cancer. Mushroom soup is rich in vitamin B group and a lot of potassium and iron, which can lower blood cholesterol, prevent hypertension and kidney disease and increase resistance. Lentinan has a good clinical effect on gastric cancer, colon cancer and breast cancer.

9. Fish soup nourishes the stomach and prevents cancer.

Yellow croaker soup is sweet and contains protein and various amino acids. It can tonify the middle energizer, strengthen the stomach, prevent cancer, and resist cancer, especially for esophageal cancer and gastric cancer. Sharks are rich in vitamin A and high concentration of lipids, which have obvious anti-cancer activity. There is a rapid bactericidal substance in the body, which can inhibit the growth of tumor cells.

10. Pork yam soup

Pork has the effects of nourishing blood, producing sperm, strengthening body and nourishing internal organs; Yam can enhance human immunity, and has the effects of invigorating middle energizer, invigorating qi, strengthening bones and muscles, invigorating stomach and relieving cough. Expectant mothers in the third trimester eat this soup, which can replenish lung and qi, nourish blood and strengthen the body.

What soups are there for nourishing blood?

Health Guide: What soups are there for nourishing blood? Anemia patients can not only replenish blood through blood-enriching recipes, but also regulate it through nutritious soup in daily diet. Patients with long-term anemia can add carp blood-enriching soup, chicken liver tomato soup, lotus seed longan soup, tremella jujube soup and other soups to their daily diet for auxiliary conditioning.

Anemia patients can not only replenish blood through blood-enriching recipes, but also regulate it through nutritious soup in daily diet. What soups are there for nourishing blood?

First, carp blood-enriching soup

Prepare a proper amount of black beans, ginger, red dates, carp 1, dried tangerine peel and pepper. First, clean the scales, gills, fins and internal organs of carp, then add a little oil to the pot and fry the fish until golden brown; Then, wash the black beans and put them in the pot, stir-fry until the bean skin cracks and picks them up; Secondly, red dates are pitted, ginger is peeled, and dried tangerine peel is cleaned; Finally, the precipitate is boiled, then black beans, red dates, dried tangerine peel and ginger are added and boiled for about an hour, and then carp is added and boiled for about half an hour. Carp Buxue Decoction is helpful to enrich blood and qi, nourish liver and kidney, and is suitable for patients with long-term anemia and poor immunity.

Second, chicken liver and tomato soup

Prepare chicken liver, tomatoes, pickled fungus, cooked lard, fresh soup, monosodium glutamate, refined salt and pepper. First, clean tomatoes and chicken liver and cut into pieces. Then put the fresh soup into the pot to boil, then put the chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard into the pot to cook for about ten minutes, and then eat it when it is cooked. Taking this soup for a long time is helpful to replenish blood and strengthen the body, improve immunity, and is suitable for dizziness caused by anemia.

Third, lotus seed longan soup

Prepare a proper amount of lotus seeds, longan pulp, red dates and rock sugar. First, soak the lotus seeds in clear water, peel and remove the heart, then clean them, and then put them in a pot with washed longan pulp and red dates and add a proper amount of water. Finally, cook until crispy, and add rock sugar to taste. It is recommended to drink it before going to bed and take 1-2 times a week. Lotus seed longan decoction has the functions of enriching blood, tonifying kidney and strengthening spleen and stomach, and is suitable for anemia, neurasthenia, bad stomach, forgetfulness and insomnia.

Fourth, tremella and jujube soup.

Prepare a proper amount of Tremella, dried longan, Lycium barbarum and red dates, clean the Tremella for later use, then peel and core the red dates, finally put them in the pot for about half an hour, and then add seasonings to drink. Tremella jujube soup has the function of cooling and moistening dryness, and is suitable for people with anemia and excessive internal heat.

Food editor for improving memory

The most economical and effective way to enhance memory is through daily diet.

You can eat more foods containing fat, protein, choline, lecithin (lecithin exists in every cell), calcium, magnesium and so on. Or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapples, eggs, milk, monosodium glutamate, millet, spinach and so on. And some foods rich in zinc in protein, such as oysters, walnuts, egg yolks and sesame seeds.

Chinese name

A food for improving memory

major constituent

Fat, protein, choline, lecithin.

Illustrative example

Oranges, corn, peanuts, fish, pineapples

kind

prescribe a diet

catalogue

1 fruit and vegetable food

tangerine

corn

peanut

fish

pineapple

Eggs (of hens)

milk

monosodium glutamate

millet

spinach

fat

Protein class

carbohydrate

choline

lecithin

Magnesium and calcium

2 methods and suggestions

1 Fruit and vegetable food editor

tangerine

Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

corn

Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

peanut

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

fish

They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.

pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

Eggs (of hens)

Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Studies abroad have confirmed that eating 1 or 2 eggs a day can supply the body with enough choline, which is also eight essential amino acids needed by the human body. It is of great benefit to protect the brain and improve memory.

milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

monosodium glutamate

The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.

millet

Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.

spinach

It is rich in vitamins A, C, B 1 and B2, and it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, which has the function of strengthening the brain and improving intelligence. Phenylalanine in Ankang amino acids can improve memory and agility of thinking.

fat

Fat can promote the development of brain cells and the formation of myelin sheath of nerve fibers, which plays an important role in the complex and delicate functions of the brain. Therefore, in order to enhance memory, it is necessary to provide excellent and rich fat to the brain. The best food is sesame, animals raised in nature, nuts (such as walnuts) and so on.

Protein class

Protein is the main substance to control the excitement and inhibition of brain cells. It plays an important role in memory, language, thinking, exercise and nerve conduction, and is the material basis of intellectual activities. The best food is lean meat, eggs, bean products, fish and shellfish.

carbohydrate

Glucose is an important energy source for the brain, which is mainly obtained through carbohydrates. The best carbohydrate foods are miscellaneous grains, brown rice, brown sugar, cakes and so on. Note that carbohydrates are essential, but you can't eat too much, otherwise the brain will enter a state of multiple fatigue and easily induce neurasthenia or depression.

choline

Acetylcholine is a neurotransmitter in nerve conduction and is very important for memory. The content of acetylcholine in the brain of people with memory loss is obviously decreased, especially in the elderly. Therefore, supplementing acetylcholine is one of the effective ways to enhance memory. The best food is fish, lean meat, eggs (especially yolk) and so on.

lecithin

Lecithin can prolong the life of brain cells, enhance brain vitality, protect the liver, reduce blood lipid and prevent stroke. The best food is brain, egg yolk, sesame seeds and peanuts.

Magnesium and calcium

Ribonucleic acid is the main substance to maintain brain memory, and magnesium can help ribonucleic acid enter brain cells. Foods rich in magnesium include beans, buckwheat, nuts and malt. Calcium is the substance that ensures the brain to work continuously, and sufficient calcium can also inhibit the abnormal excitement of nerves. The best calcium supplement foods are milk, kelp, bone soup, small fish, seaweed, wild vegetables, bean products, shrimp skin, fruits and so on.

Eat more alkaline and vitamin-rich foods.

The brain is prone to fatigue and aging under acidic conditions, so you should eat more alkaline food at ordinary times. Common alkaline foods are tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and so on. Vitamins also play a great role in maintaining brain and body functions. Foods rich in vitamins include fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit.

Contains phenylalanine and arginine.

Phenylalanine can improve memory and improve the agility of thinking. Arginine is called "brain food" because it can enhance memory and improve memory quotient.

2 methods and suggestions for editing

The most economical and effective way to enhance memory is to eat more foods containing fat, protein, choline, lecithin, calcium and magnesium through daily diet.

Turn your eyes

British researchers have found that turning the eyes left and right can effectively improve memory. If you want to recall something quickly, just roll your eyes back and forth for 30 seconds, which will produce good results.

Researchers believe that the horizontal rotation of the eyeball can make the left and right hemispheres of the brain communicate with each other, which is very important for recalling people's memories. The researchers also found that turning left eye can stimulate the right brain, and turning right eye can stimulate the left brain. The eyeball turns back and forth from left to right, which can improve the correlation between the left and right brains, which is the key to improve memory.

have a breath of fresh air

Researchers at the University of Michigan recently found that breathing fresh air outdoors or walking in parks and suburbs can help improve memory.

The results show that people who walk in the suburbs have improved their short-term memory by 20%. Researchers believe that the noise and entertainment in the city will stimulate people and affect their memory and attention. Nature can calm people down and help them concentrate.

High-five and kick every day

As the saying goes, "clap your hands and kick your legs every day, and you will never get old", which is indeed based on medical science. The foot is considered as the "second heart" of human beings, with a large number of nerve endings. Therefore, regular kicking can not only help the blood circulation of lower limbs, but also regulate nerve activity, delay aging and improve memory.

Methods: Recumbent kicking is more conducive to promoting blood circulation. Hook the foot first, then the calf will feel tight, then straighten the foot, and then the instep will feel sore. Do it alternately for two or three minutes.

Eat more blueberries.

Researchers in the United States and Canada recently reported that eating more blueberries rich in anthocyanins can help the elderly improve their memory.

The researchers conducted a 12-week study on two groups of elderly people with slightly decreased memory over 70 years old. One group of elderly people drank two to two and a half cups of blueberry juice every day, while the other group drank a placebo drink. After the study, the performance of the old people who drank blueberry juice in learning and memory tests improved significantly, but the control group did not change. The above research shows that eating more blueberries can slow down nerve degeneration and improve memory. There are blueberry drinks on the market, and the elderly with poor memory can choose them appropriately.

to have breakfast

A study in Toronto, Canada, found that among men and women aged 6 1~79, people who eat breakfast can get higher scores in the memory score test. Moreover, children who have eaten breakfast do better in exams.

Often chat

Maybe some people think that spending precious time chatting with others can only waste time. However, a recent study by American scientists shows that chatting with others often can exercise the brain and help to enhance memory.

The research thinks that chatting with others for more than 10 minutes every day can exercise the brain, which is very beneficial to improve people's IQ and enhance their memory.