1. Drinking rose jasmine tea has the function of regulating menstruation and promoting blood circulation, and is suitable for women with qi stagnation and blood stasis.
2. Drinking Radix Astragali and Radix Codonopsis tea has the effect of nourishing yin, nourishing blood and moistening skin, and is suitable for women with weak constitution.
3. Drinking lily tea has the effects of moistening lung, clearing fire and calming nerves, which is suitable for women with poor sleep quality.
Women drinking health tea can promote their health;
1. Drinking rose jasmine tea has the function of regulating menstruation and promoting blood circulation, and is suitable for women with qi stagnation and blood stasis.
2. Drinking Radix Astragali and Radix Codonopsis tea has the effect of nourishing yin, nourishing blood and moistening skin, and is suitable for women with weak constitution.
3. Drinking lily tea has the effects of moistening lung, clearing fire and calming nerves, which is suitable for women with poor sleep quality.
Women can drink the following kinds of tea every day:
1. Green tea: Green tea is a non-fermented tea, which is rich in many beneficial components, such as tea polyphenols and catechins. It can resist oxidation, prevent aging and prevent cardiovascular diseases.
2. Jujube tea: Jujube tea is made of red dates and black tea. Has the effects of invigorating qi and nourishing blood, relieving fatigue and regulating menstruation.
3. Chrysanthemum tea: Chrysanthemum tea is soaked in chrysanthemum and contains rutin, flavonoids and other ingredients, which has the effects of lowering blood pressure, clearing away heat and toxic materials, nourishing yin and moistening lung.
4. Pu 'er tea: Pu 'er tea is aged tea that has been stored for a long time. It contains a variety of beneficial microorganisms and antioxidants, which can reduce blood lipid and blood pressure and prevent arteriosclerosis.
5. Honeysuckle tea: Honeysuckle tea is made by soaking honeysuckle, which has the effects of relieving sore throat, clearing away heat, detoxifying and reducing swelling, and is suitable for treating symptoms such as sore throat and common cold.
In short, women should not only drink the right tea, but also pay attention to the amount and time of drinking tea, as well as their physical condition and health needs.