When people reach middle age, all kinds of problems come and they are easy to get fat. Pay attention to health care.

Give you the simplest and most effective weight loss plan:

1, don't eat junk food, because the calories are super high, and the calorie value of100g is above 300 calories. What is junk food? Go to Baidu.

2. Get into the habit of walking within 2km and cycling within 10km;

3. Try to eat more vegetables every meal, because vegetables are full and have a low calorie value, which is less than110 of junk food;

Try it for a while, and it will work.