1. Wipe your face often-people are not old.
Jingang Dai, Ph.D., Medical Experiment Center of Chinese Academy of Traditional Chinese Medicine, said that people's joys and sorrows are first manifested in their faces. When people are old, their facial state can also reflect their health. Studies have shown that only 20% of people's facial muscles can move, while the activities and expressions of the elderly are less than those of young people, so many health experts suggest that the elderly should rub their faces more.
Rub your head often-less gray hair.
Wang Xinzhi, chief physician of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, said that many people now have gray hair that doesn't match their age at a young age. Medically, it is called juvenile white hair, commonly known as "juvenile white hair". At present, there is no particularly effective treatment, but rubbing the head with five fingers often has a certain preventive effect on improving hair whitening.
Every day before going to bed and after getting up in the morning, use your fingers instead of combs. From front to back, from left to right, and then repeat the cycle. Rub your hair dozens or hundreds times a day, and then arrange your hair.
3. Rub your ears often-good listening.
Dr. Jingang Dai from the Medical Experiment Center of the Chinese Academy of Traditional Chinese Medicine said that acupuncture points in the ear are densely covered, reaching all parts of the human body directly. When the human body is sick, it usually manifests itself in the ears. Chinese medicine says that the kidney knows the ear, and rubbing the auricle often can strengthen the kidney and waist, and preserve health and prolong life.
4. Always rub your nose-clean your nose.
Jingang Dai, Ph.D., Medical Experiment Center of Chinese Academy of Traditional Chinese Medicine, said that rhinitis is not only caused by sneezing and poor breathing, but also caused by sleeping at night. Here, I recommend a simple, practical and effective massage method-rubbing your nose.
First, apply the moisturizing cream on both sides of the nose, and rub it back and forth with the index finger or middle finger for more than 200 times. Don't use too much force to avoid breaking the skin. Then massage the Xiang Ying points on both sides of the nose for more than 200 times.
5. Rub your hands frequently-adjust the viscera.
Jingang Dai, a doctor at the Medical Experiment Center of the Chinese Academy of Traditional Chinese Medicine, said that Chinese medicine believes that there are many acupoints on people's hands, such as Hegu, Shaoshang, Yuji and Laogong, which correspond to the body organs one by one. Rubbing hands often can stimulate acupoints and massage various organs and tissues of the whole body.
Hands crossed, fingers crossed, elbows suspended, fingertips forward and upward. Rub your hands back and forth as fast as possible, one minute or 200 times. You can also rub your hands at a slow speed for 20 to 30 minutes after getting up in the morning and before going to bed at night.