1, different seasons
1. Spring: In spring, first of all, we should pay attention to nourishing the liver, feel comfortable, be less angry, avoid long-term mental stress, relax the mental mood, and make the liver qi unobstructed. If it goes against the qi produced in spring, it will easily hurt the liver.
2. Summer: Summer is generally the season with the lowest blood sugar in a year. First, prevent hypoglycemia. Secondly, pay attention to nourishing the heart, go to bed late and get up early in summer, and arrange some sleep in the afternoon. This will make people look full and full, and try to be less angry. You can vent your emotions in an appropriate way, keep your mood cheerful and optimistic, and feel sad about the growth in summer.
3. Autumn: It is easy for blood sugar to rise in autumn, and health care is very important. In autumn, people have to lie down and get up late, be restrained and not exposed, be calm and indifferent to emptiness, and lose what they have in autumn, which is easy to hurt their lungs. Autumn dryness easily hurts lung and body fluid, causing thirst. Diet should nourish the lungs, store bitterness, nourish yin and prevent dryness, and be light and fresh.
4. Winter: Generally speaking, the blood sugar level of diabetic patients in the middle and winter of the four seasons is the highest, and it is also the season with aggravated illness and more complications. First of all, pay attention to the maintenance of kidney qi, go to bed early and get up late in winter, and keep warm. Secondly, reduce thinking, relax nervousness, eliminate noise interference and maintain mental comfort.
In addition, diabetic patients should be examined every 3 to 6 months. In addition to the normal blood sugar test, glycosylated hemoglobin is an important examination index, which can prevent the occurrence of syndrome for you.
2. Autumn health care
1. Early to bed and early to rise
Going to bed early, getting up early and living a regular life are the first of the four main points for diabetics to keep healthy and prevent diseases. In autumn, the yang is gradually gathering and the yin is gradually flourishing. People should go to bed early and get up early according to the changes of yin and yang in the four seasons. "Su Wen Si Qi Diao Ling" said: "In autumn and March, the weather is urgent and the weather is bright. Lie down early and get up early, and have fun with chickens. " This is a lifestyle that conforms to the way of keeping in good health in autumn. In early autumn, the weather is changeable, and diabetics are prone to catch a cold, especially the elderly patients should change their clothes in time to guard against catching a cold.
Proper exercise
Autumn is neither so hot as summer nor so cold as winter, which is the best time for diabetics to exercise. Proper exercise can make the human body communicate with the upper and lower qi, enhance the function of viscera and improve the body's disease resistance. Proper exercise for diabetic patients can reduce weight, improve insulin sensitivity, improve lipid metabolism and help control blood sugar stability. So you can choose sports according to your personal preference, such as jogging, qigong, playing Tai Ji Chuan, walking and so on. Elderly patients had better be accompanied to prevent hypoglycemia.
Be happy
Maintaining a happy mood is one of the important factors to stabilize blood sugar in diabetic patients. Don't just look at the bleak autumn leaves, but look at the fruitful and jubilant scene of autumn. "Su Wen" said: "Autumn and March, so that the state of mind is peaceful, in order to slow down the autumn punishment; Convergence calms autumn; Nothing more than ambition, making the lungs clear. " In other words, be calm emotionally, avoid impatience and pay attention to convergence. Patients can take part in some activities suitable for them, such as drinking tea, playing chess, practicing calligraphy, singing poems, appreciating flowers, painting, etc., to keep a happy mood and help stabilize blood sugar.
4. Moisturize and nourish yin
Moistening dryness and nourishing yin is especially needed by the majority of diabetic patients in autumn, because dryness in autumn is not conducive to the condition of diabetes. The dryness of Chinese medicine is also an evil factor that damages the human body, and it is most likely to damage the lungs. However, diabetic patients are mostly yin deficiency and heat excess, and are more sensitive to dryness, so attention should be paid to preventing dryness. Therefore, the autumn diet should be based on sweetness. Pear, citrus, water chestnut, loquat and other autumn fruits all have good effects of nourishing yin and moistening lung. Radish, cucumber, wax gourd, cauliflower, Chinese cabbage and other seasonal vegetables are cold, which has the functions of moistening dryness, clearing heat and relaxing bowels. The vitamins C and B, inorganic salts and cellulose contained in it can improve the adverse effects of drying on human body. Drinking a small amount of boiled water, milk, juice drinks and other liquids can nourish yin and moisten dryness. In autumn, you should eat less cold, spicy, fried, roasted and other foods, such as onions, ginger, garlic, roasted mutton and fried chicken legs. , so as not to hurt the body fluid and aggravate the symptoms of autumn dryness. The above diets should be reasonably selected within the daily total calorie intake.