The heat of cucumber (calculated by 100g edible part) is only15kcal (62kJ). Cucumber also contains a variety of nutrients, and the water content is as high as 98%. It is not only crisp, tender and fragrant, but also delicious and nutritious. Cucumber is a vegetable with low calorie and high water content. Because it is easy to carry, it is often eaten as a fruit, and you can eat more when you lose weight.

Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.

Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. In other words, eating more cucumbers can prevent the increase of fat. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

Many friends in life have tried dieting to lose weight, but the effect is not ideal, and dizziness and anemia often occur. To this end, I recommend that you choose the cucumber diet. A cucumber is quite low in calories, and it won't bring you excess fat, but it can provide the nutrients the human body needs.

Do you really lose weight by eating more cucumbers? How to eat them?

1, anti-tumor

Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Anti-aging

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4. Lose weight and keep fit

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

5. strengthen the brain and soothe the nerves

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

6. Cucumber is cold and sweet.

There is a small poison; Enter lung, stomach and large intestine meridian. Clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.

How to eat cucumber is the best way to lose weight.

Eat raw cucumber with skin.

Cucumber skin contains more bitter elements, but cucumber is the essence. The nutritional advantage of cucumber is mainly determined by the characteristics of cucumber skin, which can detoxify and clear the intestines. Therefore, when using cucumber to lose weight, it is best to eat cucumber with skin, which can speed up the process of detoxification and lose weight, and the weight loss effect will be stronger. However, it should be noted that cucumbers should be washed with salt water when eaten raw.

Eat boiled cucumber before meals.

If you eat cooked cucumber, you'd better eat it before meals, that is, before eating other foods. This is because cooked cucumber has a strong detoxification effect. If you enter the body before other foods, you can increase your satiety, and you can excrete the salt and fat in the food you eat later, and finally play a role in losing weight.

Eat raw cucumbers after meals.

You can eat half a cucumber or 1 cucumber 1 hour after eating every day, which can help the digestion of food, and also because malonic acid in cucumber can inhibit the conversion of sugar substances in food into fat.