Composition:
1, one in Sydney (try to choose a bigger one)
2.a handful of dried lilies
3. 5-6 pieces of dried medlar.
4, the right amount of yellow rock sugar
Step 1: Wash the pear, peel it with a peeler, and cut the pear into small pieces of equal size, about 3CM. Wash the dried lily for later use.
Step two, put water into the pot. I chose a casserole here, which tastes stronger when cooked. My casserole is relatively small. I put a big pear in it, and most of the water in the pot is just right.
Step 3: Put the cut pears and lilies into the pot, bring them to a boil with high fire, and turn off the fire for 25 minutes.
Step 4, after turning off the fire, add yellow rock sugar and stir, sprinkle with dried Lycium barbarum, cover the pot and stew for two minutes.
Note that it is better to add Lycium barbarum at the end, which will not affect the taste of the soup.
Good ingredients in autumn
Sydney: A common fruit in our life, with sweet and cold taste, has the effects of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for autumn consumption. According to "Compendium of Materia Medica", "Pear is beneficial, and its sex is smooth." It has medicinal value. Medical research has proved that pear has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
Lily: Lily is sweet, cool and moist. It enters the lungs and is slightly cold. It can clear the heart and soothe the nerves, moisten the lungs and relieve cough, clear the heart and soothe the nerves, clear the lungs and moisten dryness and relieve cough. Treating cough due to lung yin deficiency and dryness and heat.
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