These two kinds have their own advantages. If we go for a walk or run in the park, we can see many people playing Tai Ji Chuan besides dancing in the square dance at night. However, the general age of playing Tai Ji Chuan is relatively high, and there are more grandfathers. They usually choose to play Tai Ji Chuan in the early hours of the morning.

So there are two kinds of Tai Ji Chuan, one is Yang's Twenty-four Style, and the other is Chen's Old Frame. So in fact, there are many people playing both kinds of Tai Ji Chuan. In your opinion, which kind of Tai Ji Chuan will have better health care effect? In fact, in my opinion, both of them have good health effects, because I think the function of Tai Chi is mainly for health. So whatever it is, it is effective as long as you keep practicing every day. This is the key. If you walk for a day and rest for many days, it doesn't matter if you practice any of them.

Among them, Tai Ji Chuan's feeling evolved from Chen Tai Ji Chuan, and the two Tai Ji Chuan types are basically the same. If some people insist on separating them, they may just think that one is more aggressive and the other pays more attention to health.

But in fact, on the whole, Tai Ji Chuan is not aggressive. Because as we all know, people who play Tai Chi are generally trying to cultivate their own self-cultivation and enhance their resistance. So many times, it is not necessary to strive for a better result. In fact, as long as you insist on doing it, it is ok. No matter what kind of Tai Ji Chuan has its own advantages, it can't be compared.