What kind of person do you belong to? Are there a group of people around you? The change of temperature will make them unable to stand the test and often get sick, almost once a month. This is that people with weak physique should pay special attention to tonic in winter. Not everyone's tonic strategy is the same, and it should be flexibly adjusted according to people with different constitutions. How can people with weak constitution make up for their health?

How do people who are physically weak make up for it in winter?

1. Chinese patent medicines such as Liuwei Dihuang Pill and Zuogui Pill can be used for tonic in winter. You can also take Oviductus Ranae to tonify kidney and essence, moisten lung and nourish yin; Or eat sea cucumber, which is effective for weakness, strain and lack of essence and blood.

2. For those who are afraid of cold due to yang deficiency in winter, tonic should choose products that are warm but not dry. You can choose velvet antler tablets, ginseng antler tablets and ginseng antler nourishing cream; You can also choose antler blood tablets or powder tablets, each time 0.5 grams, stewed in water. In addition to taking tonics, you can also eat dog meat, mutton, beef bone marrow and other foods that invigorate qi and help yang and increase cold resistance. These are top-grade tonics, which can be eaten often in winter.

3. Blood deficiency often leads to dizziness. You can take glue paste, Siwuyin, Shenqi Gaobu, Buqi Yangxue Ointment and other Chinese patent medicines with the function of invigorating qi and blood. At the same time, you can often eat animal blood, eggs, poultry and so on.

4. People who are often tired and weak due to qi deficiency and have asthma when moving can choose ginseng, red ginseng and dried ginseng. Has the effects of invigorating spleen, benefiting lung, calming nerves and calming mind. Methods: Chop ginseng, bake red ginseng on fire and slice it, 3-4g a day, put it in a small porcelain bowl, add half a bowl of water and a little sugar, steam and stew it in water, and take 1-2 times a day. You can also drink soy milk and milk in moderation; You can also stew red dates, longan, hooves and lean meat.

How do people who are physically weak make up for it in winter?

It can be seen that the needs of different people are different. Therefore, how to supplement the four types of "virtual people" in winter depends on their specific physique. Of course, if you don't know enough about your physique, you'd better go to a regular hospital for a check-up. Appropriate supplements should be made under the guidance of doctors, and they should not be blindly supplemented, so as not to endanger health.