The first chapter diet
1, use honey water in the morning and drink yogurt before going to bed;
2, eat less, it is best not to eat fried food, and refuse all high-calorie foods;
3, transparent packaging of juice is nonsense, vitamins have deteriorated, only paper packaging is good, there are additives. So it's best to eat fresh fruit, make it yourself if you want to drink it, and drink it now.
4, bananas can not be eaten on an empty stomach, tomatoes can be heated to absorb lycopene; Don't drink milk, yogurt and soy milk on an empty stomach; Garlic should be cut and dried in the air for ten minutes before being thrown into the pot;
5, people with poor gastrointestinal digestion, the best order of eating: drink soup or drink some water, vegetables, rice, meat;
6. Many snacks contain a lot of spices and monosodium glutamate, which is not delicious, but I still can't live without it. No mouth, hungry oh. Now I have tried to eat fruit and yogurt;
7. The most important thing is to eat regularly! ! ! And my constitution is cold inside and heavy fire outside, so I can't eat frozen food. I'd better eat less, but if cold things are cooked with warm things like mung bean porridge, I still have to eat some, or I'll get acne.
8. The hungrier you are, the less you can eat immediately, especially hard food. You should drink some warm water to warm your stomach first.
9, fruit is best eaten before meals, protecting white blood cells and improving immunity; But some of them are sour, and bananas are not suitable. You can eat a cucumber before breakfast; You can eat a banana to refresh yourself after a nap; Have dinner as soon as possible. If you are hungry, you can eat an apple, which is warm and suitable all year round.
10, the most suitable time for breakfast is 7:30. Drink honey water and eat a cucumber. Breakfast should include three elements: protein, carbohydrates and fresh fruits and vegetables. So a bowl of egg and tomato noodles is the most convenient and nutritious, and there are three kinds; Or a steamed bun or steamed stuffed bun or bread, an egg and a banana, you can drink some soy milk or milk with bread, or yogurt, but it is better to drink it at night, which can prevent constipation and regulate the immune system, so my brother has always said that yogurt is my daily necessity.
Chapter two? skin
1, sun protection is very important, and I'm always annoyed. I think it's wrong to remove makeup from sunscreen. Not only will you get a tan without an umbrella, but the most important thing is that ultraviolet rays harm your body.
2. It is good for your health to see more sunshine at five o'clock in the afternoon, and summer is the best time to supplement calcium, because it is sunny and easy to absorb, but I left my calcium tablets in the dormitory, even if I bring them, I won't remember to eat them every day.
3, cream is also very important, especially when facing the computer;
4, eye cream should be used habitually like rubbing incense every day. Because I can't absorb anything else around my eyes, but I don't need to dry out fine lines easily and I can't feel moist. I used eye cream for the first time. When I was 20 years old, a boy taught me to use it. I insist on this point, because it has become a habit, but I am not very good at picking, so I have fat particles;
5, for the skin, the most important thing is to repair both inside and outside. The most important thing is a regular schedule and adequate sleep. What I did was terrible. Obviously nothing happened. I slept a little more last night. Not only do I feel hungry and thirsty before going to bed, but my eyes feel dry when I get up in the morning.
6. Chrysanthemum is a good thing, it can clear the eyes and clear the fire, but I am drinking honeysuckle and roses now. Dad gave it to me, because I have a lot of acne recently, and I need to clear the fire.
Chapter three? sports
1, so ashamed, I haven't exercised for a long time. I like the feeling that my skin is very clear and refreshing after sweating, and my endurance in going to the gym with my husband is also good, but I am too lazy.
2. Kneeling, crawling and bumping your stomach. Walking on your knees is because there are many acupoints and meridians on your knees and legs; Climb almost, you can get through the meridians; Beating the stomach is to gently beat the wall or table with your stomach before going to bed at night to remove turbidity and clear the stomach;
3. After getting up in the morning, take ten minutes to exercise your bones and muscles, pat your body several times along the tendon line with your fist, and comb your hair more when you have time;
I think yoga is also very good. There are several initial movements of yoga that I like very much. I can often flatten my stomach, but I'm too lazy to insist.
5. It is suggested that you can pat your fat place more, because it is the easiest place to accumulate toxins.
Chapter IV Living Habits
1, it is suggested to buy a small bucket to soak your feet, then put some glass beads on the bottom of the water, and step on many acupoints when soaking, which is why my mother pays special attention every time she buys shoes. I want to get some pebbles in the toilet when I decorate myself in the future. It's fun to think about it.
2. Girls should press their Sanyinjiao points more. It is an intelligent "Wuji Baifeng Pill" hidden in people's bodies. At this time, it is best to soak your feet, so soak your feet in a small bucket and press it after soaking.
After reading it, do you want to try it yourself? The secret of making skin better is my best friend's little secret.