You can massage Shenmen and acupoints on the soles of your feet, such as Zusanli, and your ears. All organs of the human body play a very important role in health. When there is something wrong with our body, all organs of the body will behave synchronously, and ears are no exception. Among the five senses, the ear is often "ignored and neglected" by people, and people seldom realize how important the ear is. However, although the ear is small, it is equivalent to a miniature version of human beings, which contains a lot of healthy points, and when the body has problems, the ear will also have obvious performance.

When the earlobe wrinkles, we should pay attention to whether there is any abnormality in the heart, because when the artery hardens, the blood obtained by the ear will decrease, which will lead to wrinkles in the earlobe in "ischemia". Therefore, when you find wrinkles in the earlobe, pay attention to whether your heart is abnormal. Therefore, it can be seen that although the ear is small, its importance cannot be underestimated, especially in the eyes of Chinese medicine, there are many acupuncture points on the ear, which have unique health care functions.

There are many acupoints on the ear. Here are some common acupoints. Learning to massage these acupoints correctly will have different effects. The gate of the gods. Pressing the Shenmen point on the outer contour of the ear can calm the body and mind, especially when you are upset and stressed. Pressing this position can stimulate the autonomic nerve and relax the body. When massaging Shenmen, press the index finger abdomen for one minute to feel the acid swelling effect. Stomach. Pressing stomach points can promote the secretion of digestive enzymes, relieve discomfort such as indigestion or bloating, and is also of great significance to lose weight.

Pressing the tip of the stomach requires intermittent pressing, about 30 times per ear. There is a constipation point above the inner side of the ear. Intermittent pressing constipation acupoints can effectively enhance gastrointestinal peristalsis, thus alleviating constipation symptoms. You can press the constipation point 30 times in the morning and evening, and you can also increase the number of massages according to constipation. Endocrine points that help promote metabolism. The acupoints are located below the inner side of the ear. By intermittently pressing endocrine acupoints, we can control the production of hunger hormones and increase the hormones that produce satiety, thus accelerating metabolism. Of course, these four acupoints are not the only ones on the ear. In a word, protecting the health of ears is the premise of ensuring health.