Preparation materials:

Ginger, old brown sugar, water

1. Peel the ginger, wash it and shred it.

2. Add a proper amount of water to the pot, add shredded ginger and start cooking.

3. After the water in the pot is boiled, add the old brown sugar, stir well with a spoon, and cook for 2 minutes on high fire.

note:

1, brown sugar selection. Choose high-quality old brown sugar,

2, choose turmeric or ginger, tender ginger is not spicy, or ginger is old and spicy. It is recommended to choose turmeric or ginger, which has higher nutritional value. Remember not to choose bad ginger or sprouted ginger.

3, ginger brown sugar water, usually before eating in the morning or before Chinese food, in fact, ginger brown sugar water is not so bad, sweet sugar water slightly masks the taste of ginger, spicy and sweet.

Jiang Shui, a kind of brown sugar, is the most common practical health drink. Its function lies in dispelling cold, warming stomach, invigorating qi and benefiting blood. I believe that girls' paper is very familiar with such drinks. Brown sugar Jiang Shui has an unobstructed effect on menstruation, because brown sugar Jiang Shui can warm the body, increase energy, activate qi and blood, and accelerate blood circulation, so menstruation will be smoother. In addition, it has the function of invigorating qi and blood, and can be drunk after menstruation. After menstruation, I feel poor in spirit and look bad. You can also drink a cup of brown sugar Jiang Shui every day, which has a good improvement effect.