1. Sit still. Time is unlimited, choose a quiet place, lie on your back, let go of your belt and relax. Eyes are closed, but not closed. Stir your tongue up and down several times in your mouth, at the same time open your mouth to spit out dirty air, and then inhale clear air through your nostrils. 14, 15 times, swallow the body fluid in your mouth, knock your teeth several times, put your tongue on the palate, and quietly count the times of breathing or inhaling, from once to ten times, and then from ten times to hundreds. Be sure to concentrate and remember the numbers. Sit like this for as long as possible. If you don't want to sit down, you can relax your hands and feet first and then get up slowly. Such long-term persistence will definitely make you healthy and disease-free.

This method of meditation and pranayama is a very simple and effective qigong. Practitioners concentrate on the number of breaths, naturally enter a quiet state, and the whole body is highly relaxed, so that the body can get full rest and self-regulation, thus achieving the purpose of preventing and eliminating diseases.

2. Stick to combing your hair three or four hundred times in the morning and evening.