Moringa oleifera is the best plant protein found in the world, which contains vitamins, folic acid, pantothenic acid, calcium, iron and selenium, especially folic acid, which is very beneficial to the health of pregnant women and fetuses.

Moringa seed has extremely high nutritional efficacy and is a good health care product. Many people will choose to soak Moringa oleifera wine with wine in order to give full play to its health-care function. It is pure natural health wine, but be careful not to drink too much. Moringa oleifera wine is rich in nutrition and has adjuvant therapeutic effect on many chronic diseases.

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Seeds can extract high-grade lubricating oil. Young leaves can be eaten as soup, which is delicious [4]. Fresh leaves of Moringa oleifera can be eaten directly by human body as vegetables, so the young leaves on the branches can be picked regularly after planting for 2 months, while the older leaves can be baked to make tea after picking.

In addition, fresh and flexible pods should be harvested in time. Like fresh Moringa leaves, Moringa pods in tender stage can also be cooked and eaten. When the pods are fully developed, Moringa seeds can be harvested to extract oil. When the pods turn yellow and are completely dry without excess water, the harvested seeds can be crushed into powder for making condiments.

Moringa oleifera is an ornamental tree species in tropical and subtropical areas, and it also has certain economic value. Its seeds can purify water and produce edible oil (which is also valuable in the manufacture of paints and cosmetics); Moringa oleifera leaf is a new resource food in China, and its roots are also edible.

References:

Baidu encyclopedia-Moringa oleifera