After the age of 40, women refused four things and insisted on three times, thanking them physically.
1, refusing obesity
After the age of 40, women's muscles began to atrophy and their motor function began to decline gradually. Coupled with the gradual decline of the body's metabolism, the body is easy to store a lot of fat, so it is easy to gain weight after 40 years old.
Obesity will not only increase the burden on our bodies, but also on our cardiovascular system. The fatter you are, the less willing you are to exercise, forming a vicious circle. Therefore, women around the age of 40 should learn to refuse obesity.
The key is to keep exercising.
Rejecting obesity is not just talk, we must act and control our diet reasonably. Being diligent in exercise can not only effectively prevent muscle atrophy, but also improve the cardiopulmonary function, accelerate the metabolic function and promote sleep. Most importantly, insisting on exercise can also control weight and refuse obesity.
Step 2 refuse to stay up late
24 hours a day, basically we13 of the time is spent in sleep, and high-quality sleep is of great significance to our body repair.
However, more and more people stay up late. Staying up late can lead to vasoconstriction, decreased metabolism and immunity, and sudden death may occur. So you are no longer young after 40, don't stay up late.
Insist on sleeping at night
Between 9: 00 pm-10: 00 pm, the human body should put down all the burdens and sleep peacefully, so as to enter the sleep state faster, and the longer the human body sleeps deeply.
Go to sleep after 1 1 at night. The later the time, the harder it is for people to fall asleep, and the time of deep sleep will be shortened accordingly. It is best for women over 40 to go to bed around 9: 30 in the evening, which is also a very important means of health preservation.
Step 3 refuse pressure
Health care focuses on nourishing the heart, especially in summer. Many people are easily agitated. In addition, people are prone to be in a state of fatigue and mental tension, which will not only affect the metabolic function of the body, but also affect sleep, which is very unfavorable to health.
Therefore, after the age of 40, daughters should treat wealth reasonably, maintain a positive and optimistic attitude and refuse excessive psychological pressure, which is also a means of health preservation.
4. Refuse to drink or smoke
Smoking and drinking are all bad. According to the survey of the World Health Organization, the number of people who die from smoking worldwide reaches 3.2 million every year, of which 6.5438+0.2 million people die from lung cancer.
Alcohol can paralyze our nerves and lead to accidental death because of drinking, so learn to refuse smoking and drinking at any time.
Stick to good eating habits, and your body will thank you.
Good eating habits include three elements:
First of all, three meals should be regularly quantified;
Breakfast is best between 7 am and 8 am. You should not only eat well, but also be full, so that your energy in the morning can be guaranteed. Lunch should be arranged between 12: 00 and 13: 00. You can have a full stomach and eat some meat dishes with rice and all kinds of vegetables.
Dinner can be controlled at six or seven in the evening. If you are seven points full, you can eat more digestible foods, such as vegetables and fruits, and eat less meat.
The second is to pay attention to a balanced diet.
In fact, there is a general lack of cellulose and vitamins in people's diet, so we should eat more fresh fruits and vegetables and coarse grains to control the intake of big fish and meat.
Moreover, Japanese nutritionists advocate eating more than 30 kinds of food every day, but our traditional diet is relatively simple, and we like to eat large bowls of vegetables, so we need to pay attention.
Then you can't be picky about food, you can't be partial to food.
Being too fat or too thin is a sign of malnutrition, so there should be no prejudice against food, so there will be no malnutrition.
Of course, in addition to the above situation, women of this age group, gynecological diseases are also important targets that have to be prevented. Husband and wife should not only pay attention to personal hygiene, but also know how to respect each other. I believe everyone understands these aspects, so I won't say much. Let's call it a day.