What do you soak your feet with in winter? Maintenance in winter should focus on tonifying kidney and nourishing yin to restore the balance of yin and yang. The meridians of the kidney begin from the first step, and feet are often soaked in winter, and some herbs for dispelling cold and relieving exterior syndrome are put in the water for soaking feet. Here are the things that soak your feet in winter.

What do you soak your feet with in winter? 1 1, ginger can dispel cold.

Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.

2, cinnamon-expansion

Cinnamon, also known as Cinnamon, Cinnamon or Cinnamon, and Zanthoxylum bungeanum are all commonly used spices in the family, which have the functions of warming kidney and strengthening yang. Soaking feet with them can relieve edema caused by kidney disease.

3, wormwood-warming the lungs

According to Compendium of Materia Medica, wormwood is a kind of drug with flat nature, bitter taste and no toxicity. It has the functions of restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage, and is also commonly used in acupuncture, so it is also called "herb". Soaking feet with wormwood can also improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.

4, safflower-frostbite prevention

Safflower is a traditional Chinese medicine commonly used in gynecology, which has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain. People who are prone to chilblain and chapped skin in winter, using safflower to soak their feet in early autumn can play a very good preventive role.

Benefits of soaking feet in winter

Soaking feet in winter can drive away cold and warm the body, prevent colds, frostbite of feet, and improve cold hands and feet, cough and other minor problems. Adding different materials can produce different effects.

Matters needing attention in soaking feet in winter

1, the best time to soak your feet is 15 to 30 minutes, not long.

2. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.

It is not suitable for soaking feet within one hour after a meal, because most of the blood in the body flows to the digestive tract after a meal. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption for a long time and lead to nutritional deficiency. So it's best to soak your feet after meals 1 hour.

What do you soak your feet with in winter? 2 the benefits of soaking feet in winter.

Soaking feet with hot water in winter can keep out the cold. This is because people's feet have reflex zones corresponding to various organs of the body. When soaking feet with warm water, these reflex zones are stimulated, thus promoting blood circulation, helping to regulate the endocrine system, enhancing the functions of various organs, and playing a role in keeping out cold and preventing diseases. At the same time, the stimulation of hot water will accelerate the microcirculation of the feet. If you soak your feet in water with Chinese herbal medicine, the pharmaceutical ingredients in the water will be quickly absorbed and directly enter the blood circulation, and the health care effect will be more obvious.

Physical therapy effect of soaking feet in winter

Prevention and treatment of rheumatoid arthritis: soaking feet properly every day in winter can strengthen blood circulation, dredge collaterals and promote blood circulation, dispel cold and diminish inflammation, which has a good therapeutic effect on rheumatoid arthritis.

Prevention and treatment of colds: Soaking feet with hot water in winter can stimulate and activate the acupoints on the soles of feet, which can transport nutrients and fresh oxygen to all parts of the brain and body, which is helpful to dispel cold and warm the body and prevent and treat colds.

Prevention and treatment of hypertension: soaking feet with hot water in winter can effectively promote blood circulation of feet and help regulate nervous and endocrine systems. People's qi and blood run smoothly, and blood pressure will naturally be stable.

Controlling blood sugar: Soaking feet with hot water can well regulate the endocrine system and help promote the recovery of islet cells, thus achieving the purpose of controlling blood sugar.

Relieve numbness of legs and feet: When legs and feet are numb and weak, soaking feet with hot water added with Chinese herbal medicine can activate nerve endings of legs and make the nervous system connect up and down, thus relieving numbness of legs and feet.

The correct way to soak your feet in winter

It is best to choose a deeper wooden bucket for soaking feet in winter, because wooden buckets are easier to keep warm and contain more water, so as to really play the role of "soaking" feet; You can prepare some spare hot water when soaking your feet, and you can add water at any time when the water temperature is slightly cold; Pay attention when soaking your feet. If you feel a slight sweat on your back and forehead, it means that the meridians have been opened up and down, so you can stop soaking your feet.

What is the best water temperature for soaking feet in winter?

The temperature of foot bath water should not be too hot or too cold. Generally speaking, the water temperature is about 38℃ to 43℃. If the water temperature is too high, the blood vessels on the feet are easy to expand, and a large amount of blood in the body flows to the lower limbs, which may easily lead to insufficient blood supply to important parts such as the heart, brain and kidney, which is harmful to the body. When soaking your feet, you can now pour water of about 38 degrees Celsius into the bucket, feel the water temperature with your feet, and then slowly add water until it reaches 42 degrees Celsius, so as to keep the water temperature. Be careful that the water that soaks your feet doesn't flow over your feet.

It is cold in winter, and there is a saying that "cold begins with feet". This is because theoretically, the foot is closest to the human heart and bears the heaviest burden. If the foot maintenance work is not done well, it will easily lead to poor blood circulation, cold hands and feet, and even cause other diseases. You can soak your feet with hot water in winter, especially those whose hands and feet are easy to catch cold. Soaking feet in winter brings more benefits.

How long is it appropriate to soak your feet in winter?

Soak your feet 15 to 30 minutes in winter. Some people are used to soaking until the water is completely cold, or adding hot water for an hour or two. This is not good, especially for the elderly and patients with cardiovascular and cerebrovascular diseases. The time for soaking feet is shorter. When soaking feet, blood flows to the lower limbs, which may lead to insufficient blood supply to the brain, leading to chest tightness and dizziness. When this happens, it should be stopped immediately.

When is the best time to soak your feet

It is healthiest to soak your feet at nine o'clock in the evening.

At nine o'clock in the evening, the kidney meridian is weak in qi and blood. At this time, soaking feet will increase body heat, dilate blood vessels in the body, make blood circulation smooth, and help to relax nerves and kidneys, so that the body can be completely relaxed and fully regulated, and people will feel much more comfortable. Doing a foot massage after soaking feet can tonify the kidney and clear the liver, which is better for the blood circulation of the body and is conducive to improving the quality of sleep.

Office workers are in good spirits to soak their feet in the morning.

After a night's sleep, people's blood circulation is not smooth, so it is easy to get up in the morning. At this time, the use of hot water with a water temperature of 40 degrees Celsius is helpful to promote blood circulation and regulate the autonomic nerve and endocrine system; The nerve endings on the soles of human feet are connected with the brain. When washing feet, massage the soles of feet and toes with both hands, which helps to relax the brain and make people energetic. The foot bath time should not be too long, just about five minutes.

Taboo of soaking feet in winter

It is not advisable to soak your feet before and after meals.

Don't soak your feet when you are too hungry or full, or when you eat. At this time, soaking feet will speed up the blood circulation of the body, and it is prone to discomfort such as dizziness. It is not advisable to soak your feet within half an hour after a meal, which will easily affect the blood supply to your stomach and the digestion and absorption of food.

Patients with cardiovascular and cerebrovascular diseases should be cautious when soaking their feet.

Patients with severe heart disease and hypotension should pay special attention to soaking their feet with hot water. Overheated water will dilate blood vessels, and the whole body blood will flow to the body surface, leading to hypoxia in important organs such as the heart and brain, which will easily increase the risk of heart disease and hypotension.

Diabetic foot bath to prevent burns.

Diabetic people should pay special attention to the water temperature when soaking their feet. The peripheral nerves of these patients can't sense the external temperature normally. Even if the water temperature is too high, they should not feel it quickly, which is prone to the danger of scalding.

Patients with beriberi should not soak their feet with hot water.

People with beriberi should pay attention. If it is particularly serious, it is best not to soak your feet with hot water. People with inflammation, trauma or skin burn should not soak their feet to avoid wound infection.