1, what about foot health?
First, the beauty law
This is a cost-free beauty method. By properly stimulating the soles of the feet, we can stimulate the adrenal gland, stimulate the adrenal gland to secrete hormones, stimulate the vitality of skin cells, enhance metabolism, and reduce pigmentation of the skin, thus making the skin smooth, fair and elastic.
Methods: After soaking your feet in hot water every day, before going to bed, rub your feet on the soles of your feet until you get hot.
Second, the detoxification method
This is a simple and easy detoxification method, which stimulates the acupoints of the feet relatively gently. Compared with other foot acupoint massage, it can promote metabolism, detoxify and burn fat simultaneously relatively gently.
Methods: Open a small place at home, spread soybeans on it, exercise while watching TV every day, walk barefoot for 15 minutes, and drink water immediately after finishing, which is more effective for detoxification.
Third, active joints.
This method can prevent ankle sprain in daily life and enhance the stability of joints and muscles.
Methods: Walking on tiptoe, heel, medial foot and lateral foot respectively to exercise the muscles in different positions of the calf. It is best to hold an object and keep it balanced in order to keep it stable in the initial training.
Fourth, the gastrointestinal function is strengthened.
If the gastrointestinal function is weak, you can try this method, which can effectively enhance the gastrointestinal function and improve symptoms such as indigestion, constipation and diarrhea.
Methods: Exercise the second and third toes of the foot and use them to grab the ground or clamp things.
Fifth, link back pain.
This method can relieve your symptoms such as muscle tension and body pain in the north.
Method: Put the tennis ball or golf ball on the sole of the foot, slowly roll from toe to heel, and massage for 2-3 minutes.
2. What should I pay attention to in foot health care?
1. Massage fully and highlight the key points. Massage the whole foot, focusing on the affected part. A comprehensive massage on the reflex zone can improve the blood circulation of the foot as a whole and promote the improvement of the overall health. The foot here includes the sole of the foot, the medial foot, the lateral foot, the instep and the reflex zone of the calf.
2. Foot reflex massage is a non-drug therapy, which can only be performed with both hands. It is easy to learn, does not need much medical knowledge, and has no cost and side effects.
3. It is not limited by any time and space, and it is the simplest and quick-acting method for self-help massage and help massage.
4. Foot massage is an ideal health care method. Regular foot massage can improve the body's resistance and enhance physical fitness. It can also cooperate with some patients who need medical or surgical treatment to improve the curative effect and speed up rehabilitation.
5. The most effective massage in foot reflex zone is to eliminate fatigue, relieve pain, regulate endocrine system, strengthen immune system, anorexia in children, hyperactivity disorder, nocturia, insomnia in teenagers, excessive tension, beauty, and have unexpected effects on health care for middle-aged and elderly people, cerebrovascular diseases, diabetes and prostatic hypertrophy.