Kidney yin deficiency can be supplemented by hashing membrane, auricularia auricula, black sesame, small walnut, etc. Drugs include Zuogui Pill and Liuwei Dihuang Pill. Yam: it is flat and sweet. It is the "top grade" medicine of traditional Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often. Scallop: Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Perch: Also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Chestnuts: warm in nature and sweet in taste. In addition to strengthening the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. Lycium barbarum: it is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food. Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Physicians in past dynasties used it for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. Avoid or eat less: water chestnut, persimmon, raw radish, raw wax gourd, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes. By the way, to learn some knowledge about kidney deficiency, we must first determine whether it is kidney yang deficiency or kidney yin deficiency. Yang deficiency ascending yang and yin deficiency nourishing yin, the inversion of the two not only fails to achieve the effect of tonifying kidney, but is counterproductive. The characteristics of kidney yang deficiency or yin deficiency are as follows: 1, yang deficiency is afraid of cold, and hands or feet are easy to catch cold; Yin deficiency is afraid of heat, and the palms and hearts are hot and dry, that is, "five upset and hot". 2, yang deficiency tongue tender and fat, white fur; The tongue due to yin deficiency is thin and red, and the moss is few and dry. 3, yang deficiency is easy to lose weight; Yin deficiency is easy to get fat. 4. yang deficiency and exhaustion; Yin deficiency and dryness and heat. 5. Yang deficiency is pale and dull; Yin deficiency with red cheekbones and flushed face. Women with kidney-yang deficiency are afraid of cold hands and feet in winter and turn to kidney-yin deficiency in summer. There are also a few people with yang deficiency who are afraid of cold in summer and have cold hands and feet. For female patients with kidney yin deficiency, Radix Rehmanniae 10g and Fructus Arctii 10g can be taken in soup twice a week, which not only has a good effect of tonifying kidney yin, but also has the effect of nourishing face and improving eyesight. Deficiency of kidney yin, dizziness, dry mouth, dry skin and dry stool can be taken with the soup of Radix Rehmanniae, Fructus Lycii and Fructus Cannabis. Many women think that their monthly "consumption" is great, which must belong to deficiency of both qi and blood, so they take Chinese medicines such as angelica, Korean ginseng and Beiqi. In fact, in addition to the lack of blood, liver and kidney yin deficiency is also a major disease that women often suffer from. If they eat warm supplements, they are likely to be "empty and not replenished." Cordyceps sinensis is really useful for the constitution of yin deficiency of liver and kidney, because it not only nourishes liver and kidney, but also yin beauty, can balance yin and yang, consolidate the foundation and strengthen the yuan, and is mild in nature, and will not be irritable all day. Cordyceps sinensis is mild in nature, neither cold nor hot, and it also tonifies the kidney and liver, which is suitable for people with yin deficiency of liver and kidney. Huajiao not only nourishes yin and tonifies kidney, but also maintains beauty. Ms Ai Liang may wish to eat more. Yuyin Zishen Decoction can nourish yin and tonify kidney, which is helpful to relieve discomfort caused by yin deficiency. Women with balanced cordyceps hormones should never eat excessively warm foods, such as ginseng and pilose antler, because of internal heat, otherwise excessive yang fire, especially adding oil to the fire, will make body fluid burn faster. In fact, when women with yin deficiency choose supplements, they should take nourishing liver and kidney and yin beauty as the principle, among which Cordyceps sinensis is a good choice. Nutrition experts pointed out that Cordyceps sinensis can be said to be a "wild" product, which is mild in nature, neither cold nor dry, and suitable for most people to eat. Cordyceps sinensis has always had the effects of tonifying lung and kidney, protecting and nourishing liver, and is mainly used to treat cough and shortness of breath caused by deficiency of lung and kidney. Modern medicine has found that it has the functions of balancing hormones and improving immunity, and has quite a lot of nourishing effects, which is most suitable for people with yin deficiency of liver and kidney. Yuyin Zishen Decoction (1 human body weight) Materials: Cordyceps sinensis, Dendrobium huoshanense, Radix Paeoniae Alba, Cornus officinalis each 15g, Mulberry, Ligustrum lucidum, Eclipta prostrata and Radix Rehmanniae each 25g. Potting method: stir-fry 4 bowls of clear water to 1 bowl. Efficacy: Cordyceps sinensis can not only tonify kidney, but also nourish liver. In addition, Dendrobium huoshanense, Paeonia lactiflora, Mulberry and Cornus officinalis are all traditional Chinese medicines for nourishing yin, which are most suitable for nourishing liver and kidney for people with yin deficiency. Hua Jiao doesn't want to eat traditional Chinese medicine for nourishing yin and tonifying kidney, and Ms. Yin deficiency may choose to eat Hua Jiao. Because flower gum has the effects of nourishing liver and kidney, nourishing yin and promoting fluid production, and strengthening bones and muscles, eating more can make you energetic and rosy, and rich protein can make your skin elastic, which is most suitable for ladies to eat. In addition, women with yin deficiency should choose supplements on the premise of peace, naturalness and nourishing yin, so as to achieve a moderate diet. The first choice for tonic: flower glue, bird's nest, tortoise shell, turtle shell, duck meat and honey. Food recommendation: stewed mushrooms with jelly, stewed papaya with tremella, chinese forest frog cream pearl chicken soup, steamed red dates with water fish. If Angelica sinensis itself belongs to the cold bottom, coupled with the influence of menstruation, childbirth or serious illness, women are more likely to lack blood. Chinese medicine refers to "the heart governs the blood". Deficiency of qi and blood will not only cause sallow complexion, pale lips and nails, dizziness, menstrual disorder, scanty menstruation and listlessness, but also affect the heart, leading to chest tightness, irritability and difficulty in falling asleep. When supplementing the body, we should give priority to enriching blood, nourishing the heart and calming the nerves. The first choice for nourishing the body: Angelica sinensis, Polygonum Multiflori Radix, Ligusticum Chuanxiong, Longan Meat, Lotus Seeds, Paeonia lactiflora, Colla Corii Asini, Pig Liver, Carrots, Grapes, etc. Food recommendation: stewed chicken with angelica, pork liver porridge, black glutinous rice with coconut milk.