1. Bouncing leg: The supporting leg is upright or slightly flexed, and the other leg extends forward from flexion. The height is not higher than the waist, the knees are straight, the feet are flat, the calves are stiff and powerful, and the force reaches the toes.
2. Kicking: the supporting leg is upright, the toes are hooked and the heels are thrown out. The height is not higher than the chest, but lower than the waist. When pushing forward, the upper body is upright, and when pushing sideways, the upper body is slightly inclined. When pushing back, the upper body leans forward and the back kick is horizontal.
3. Kicking: The supporting leg is upright or slightly flexed, and the other leg is flexed and extended. Hook your toes into the buckle or swing out, and kick them out with your sole. High kick is waist level, low kick is knee level. When kicking sideways, the upper body leans and the feet are higher than the waist.
4. Point the leg: the support leg is straight and steady, and the other leg extends outward from flexion and points forward. The foot is stretched flat, and the force is transmitted to the toes. The pointed foot is flat with the chest, the upper back is inclined, the side is higher than the waist, and the upper body is inclined.
5. Shovel the leg: it is required to kick the leg together, but the sole of the foot is down, the toe is buckled inside, and the outside of the foot is forced.
6. Around the leg: support the leg straight, and kick the other leg inward in a circle to the heel.
7. Kick the leg forward: the support leg is straight, the whole foot is on the ground, the knee of the other leg is straight, the toes are hooked up and kicked forward, close to the forehead, the movement should be light and powerful, and the upper body should be upright.
8. Oblique kick: the tip of the limb is hooked up, the kick is close to the opposite ear, and the other kicks are the same.
9. Side kick: the toes are hooked, the body kicks to the back of the head, and others are kicking.
10, inner leg: the support leg is naturally straight and the whole foot touches the ground. The other leg kicks from the side of the body, swinging inward in front of the warp, and the other leg kicks.
1 1. Waist and legs: the legs are in the same direction, but the swinging direction is opposite.
12, hind legs: the support leg is straight, the upper body leans forward, the head is raised, and the heel of the other leg is kicked backwards and upwards.
13. Back kick: the support leg is straight, with the upper body leaning back, the foot surface of the other leg is straight, the knee is slightly flexed, and the sole of the foot is close to the head to form a ring with the upper body.
14, straight forward scanning: the upper body is upright, and the support legs are bent around the knees. Sweep your legs straight, center your toes, and wipe the floor with your feet. Sweep quickly for more than one week.
15, after sweeping: the upper body leans forward. Push your hands to the ground. Support legs are squatting important official. Sweep your legs straight, button your toes, wipe your feet on the ground and sweep them quickly for a week.
16, one leg: the supporting leg is straight. Kick the other leg and foot straight up; The hand on the same side should touch the foot in front of the forehead, and the slap should be accurate and loud.
17. Oblique racket foot: Same as single racket foot, but the other hand is used to touch the foot surface.
18. Flipping lotus feet: Flip your legs outward with one leg, and clap your feet with your hands in front of your forehead in turn, twice, accurately and loudly.
19, inside of the foot: one leg moves inside the leg and the sole is buckled; Beat the soles of your feet with your other hand in front of your forehead, accurately and loudly.
20. Cross: The legs are straight, divided into straight lines from left to right, and the hips and legs are attached to the ground.
2 1, vertical fork: legs straight, split back and forth into a straight line, hips and legs touching the ground.
22. Drop fork: The legs are vertically forked in the air and land. When landing, the legs and hips should land at the same time, and the legs should be kept straight.