Jujube, also known as jujube. Since the occupation, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) with a long history. The most prominent feature of jujube is its high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins.

Nutritional value of jujube

1. Fresh dates have high calories, mainly because the carbohydrate content is about 23%~28%.

2. Fresh jujube is rich in dietary fiber, vitamins and trace elements, and the content of vitamin P in jujube is the highest among all fruits and vegetables. Fat, starch, rutin, nicotinic acid and minerals. Dried dates contain 2-3 times as much minerals and calories as fresh dates.

Edible method of jujube

When eaten raw, jujube peel is easy to stay in the intestine and not easy to be discharged, so spit it out when eating jujube. Jujube skin is rich in nutrition, so it should be cooked with the skin when stewing soup. So jujube soup is best to drink in the morning.