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Many people like to eat brown sugar. Is brown sugar high in nutritional value? Who should not eat brown sugar?
Anti-aging-Every 100g of old brown sugar contains 90mg of calcium and 4mg of iron, and a little vitamin b2 and carotene. Experiments have proved that old brown sugar has strong anti-oxidation effect and function, and has obvious anti-aging effect. Buxue Qi-Old brown sugar is rich in nutrients, some of which have obvious effects on stimulating human hematopoietic function. Old brown sugar can replenish blood and qi, and it is an indispensable nourishing and health-preserving top grade for women.

Strengthening the spleen and nourishing the stomach-taking old brown sugar also has the functions of accelerating metabolism, promoting blood circulation and removing blood stasis, relaxing muscles and tendons, warming the spleen and strengthening the stomach, resolving food stagnation, removing blood stasis and promoting tissue regeneration. Besides ladies, old brown sugar also has a good effect on the frail elderly, especially those who recover after illness. However, it should be noted that old brown sugar is more tonic. If the body is too hot, people with fire in their bodies should try not to eat more. Brown sugar Jiang Shui is very helpful for women's menstruation, which can make people warm, improve kinetic energy, flexible blood gas, accelerate blood circulation system and make menstruation smooth.

Pregnant women lose too much blood after delivery, consuming a lot of energy and calories. You can choose to drink some brown sugar and Jiang Shui 7- 10 days after delivery, which can supplement energy and blood flow, is beneficial to postpartum physical recovery, and is also helpful for folding, repairing and solving postpartum lochia of pregnant women. Children with qi stagnation, loss of appetite and nutritional deficiency. Usually, you can drink more brown sugar, have a cold and stomachache, catch a cold easily during physiological period or are recovering from illness, so you can drink enough. Old brown sugar has an excellent function of treating deficiency and nourishing food.

Due to the late development trend of white sugar production technology in China, for a long time in history, except maltose, only old brown sugar was tasted. In fact, old brown sugar is soft sugar without impurities (mostly unprofitable), and the famous product of soft sugar is white sugar. So the main ingredient is sugar, which is a relatively safe food. Everyone can take it or soak it in water. However, people with high blood sugar should also strictly control their intake like sugar. People who are in the physiological period and lose weight can naturally drink brown sugar water.