With the enhancement of people's health awareness, they like to eat some foods that are suitable for their usual nutrition and health. Here are some common fruit practices, such as pineapple, cashew nuts and lily. Let's explain how to make them delicious.

How to fry pineapple, cashew nuts and lily: cashew nuts, pineapple, lily, bell pepper, red pepper, garlic, ginger, soy sauce, sugar, oyster sauce, vegetable oil, salt, corn flour and water.

Practice: 1. Put the prepared cashews into a bowl, add appropriate amount of ginger slices, soy sauce, sugar, salt and cornflour and stir well.

2. After the pineapple is cut into small pieces, it needs to be soaked in salt water 10 minutes or so.

3. Cut the green pepper into small pieces and slice the garlic for later use.

4. Add the right amount of oil to the pot. When the oil is hot, add the garlic slices and stir fry. Then add the prepared cashews and lilies and continue to stir fry.

5. After cashews and lilies are fried until golden brown, add green peppers and stir fry for a while.

6. Add the right amount of oyster sauce and pineapple pieces, and the right amount of water.

7. Cover the pot and simmer for 1 minute, then you can take it out and eat it.

How do tree pineapples eat pineapple and shrimp buns?

Ingredients: fresh shrimp, pineapple, minced pork, pickled mustard tuber, wonton skin, carrot, salt, sugar, soy sauce, raw flour and Jiang Mo.

Practice: 1. Prepare all the second chats.

2. Dice the pineapple, put it in a bowl, then add the diced mustard tuber and minced meat and stir well.

3. After washing carrots, cut them into long strips and put them in boiling water to soften them for later use.

4. Prepare a wonton skin, put shrimp and meat stuffing, wrap it in the shape of a flower, and tie shredded carrots outside.

5. Steam in a pot for about 10 minutes, and then take it out for eating.

Pineapple vegetable cake

Ingredients: pineapple, onion, carrot, egg, flour, oil, salt, chicken essence and pepper.

Practice: 1. Get all the materials ready.

2. Wash carrots and onions and cut them into cubes for later use.

3. After the pineapple is diced, put it in a bowl, add some water and salt to soak it for about 10 minutes, and take it out.

4. Add proper amount of flour, eggs and water into the bowl and mix well.

5. Add appropriate diced carrots, diced onions and diced borodins in turn and mix well.

6. Add salt, chicken essence and pepper and continue to stir evenly.

7. Add the right amount of oil to the pot. When the oil is hot, put the batter into the pot and take it out after both sides are golden yellow.

Precautions for eating cashew nuts 1. Cashew nuts are hot food in nature, and the oil content in them is relatively high. If you eat too much at ordinary times, you are more likely to get angry or have diarrhea.

2. People suffering from bile deficiency, enteritis, diarrhea and fever are not suitable for eating cashews, because the oil content in cashews is relatively high, and eating cashews will aggravate their illness.

Cashews are not suitable for obese people. Generally speaking, the fatty acids in cashews are benign, but fat will still increase after obese people eat them.

4. There are some allergens in cashews. Therefore, for some people with allergic special constitution, it is not recommended to eat too much, otherwise it will easily lead to allergic problems.

5. Rich in dietary fiber Cashews are rich in dietary fiber, and diarrhea is easy to occur if the consumption is relatively large.

How do lilies cook well 1. Lily Lotus Seed Soup: First, wash the prepared dried lily, dried lotus seeds and yellow flowers, then put them in a bowl, add some rock sugar and water, and steam them in water. It is recommended to drink on an empty stomach every morning and evening.

2. Mung bean lily porridge

Ingredients: japonica rice, mung bean, dried lily and jujube.

Practice: 1. Wash the prepared japonica rice, mung bean and lily for later use.

3. After washing the jujube, remove the core for later use.

4. Put all the prepared ingredients into the pot, add appropriate amount of water, and after the fire boils, turn to low heat and cook slowly for 30 minutes.

3. Qingre Peng Lian Decoction

Ingredients: fresh lotus seeds, white lotus seeds, dried lilies, fried lentils, adzuki beans and salt.

Practice: Clean all the materials and put them into the pot. Add appropriate amount of water and salt to boil, turn to low heat and simmer for 30 minutes, then take out and eat.

4. Lily sweet chicken soup

Ingredients: frog, lily, carrot, salt, rice wine, broth.

Practice: 1. First, clean the prepared frog and cut it into small pieces for later use.

2. Add the right amount of water to the pot. After the fire boils, put the frog pieces into the pot to boil.

3. After the lily is cleaned, soak it in clear water for about 120 minutes, then take it out and drain it for later use.

4. Wash carrots, peel them and cut them into small pieces for later use.

5. Put all the prepared materials into the pot. After the fire boils, turn to low heat and simmer for 30 minutes, then take it out and eat it.

The above article has been briefly introduced for you, and you can simply learn to make it according to your actual situation. Because these ingredients belong to nuts and fruits, you can't use too much seasoning when making them, otherwise it will affect the taste. I hope the above introduction will be helpful to everyone.