Although dietary guidelines recommend limiting daily intake, it is definitely not the same as drinking so much every day, which is harmless or beneficial to health. It just means that if you want to drink alcohol, you'd better limit your daily intake. Under normal circumstances, it is not recommended that you develop the habit of drinking every day. Drinking is more or less harmful to the liver. 90% of the alcohol intake will be handed over to the liver for treatment, of which about 5% can be absorbed by the intestine, and the rest will be evaporated by skin sweat. If you drink alcohol every day, it will bring great load to your liver, not to mention drinking alcohol every meal. !
When alcohol enters the human body, it will be dehydrogenated and decomposed into acetaldehyde, which is a toxic component and cannot exist in the liver for a long time. It must be dehydrogenated again as soon as possible to produce nontoxic acetic acid, which will be excreted with urine. This process is urgent and requires the liver to treat alcohol as a VIP. However, as we all know, the liver is indeed in charge of a lot of work, and more than 200 functions in the body are involved by the liver. As a result, more work has been put on hold and the human body has been in a sub-health state for a long time. If people who have drinking habits every day have a physical examination after the age of 40, the health status of the liver is more or less fatty liver.
Although in 20 18, the authoritative medical journal The Lancet mentioned that there was no so-called "safe threshold" for drinking, the implication was that it was not said that proper drinking was good for health, and no matter how much you drink, it would definitely do more harm than good. Many friends will be unconvinced, and everyone will mention that drinking is not promoting blood circulation and removing blood stasis. And we can feel it ourselves. Indeed, a certain amount of alcohol can promote sympathetic nerve excitement, increase adrenaline secretion and help improve blood flow, so we will feel refreshed and blood flow will accelerate in a short time; But in fact, this is a very dangerous state for patients with hypertension at the same time. Many studies have also found that drinking alcohol will increase the incidence of heart failure, myocardial infarction and cerebral infarction, and pose an irreversible threat to DNA. In a word, alcohol will bring some benefits, but at the same time it will overshadow its benefits with its harm. Don't drink, don't drink, and drink less if you can.
It is unrealistic for our society not to drink, but we must remember that it is not recommended to drink frequently every day, and we should pay attention to controlling the intake once. Drinking occasionally is the best choice. It is ok for us to drink alcohol properly at parties and wedding banquets, but don't treat drinking as a thing or a habit, which will aggravate the threat to the liver.
When I first saw this problem, my interest came at once, because it is a controversial topic. I am a family with a genetic history of hypertension. When I was a child, I grew up in the countryside and had no medical conditions and health awareness. When you are old enough to drink, drink when you have the chance. When people reach middle age, high blood pressure causes cerebral infarction and abstains from drinking. Fortunately, there are no sequelae. After several years, I was particularly greedy for wine and occasionally drank two or two liquors. In the words of comforting myself within my control, I know I should drink moderately, and I won't drink too much. When many friends see me say this, they will definitely persuade me to give up drinking, or scold me. You are dead. I know all the reasons. I don't have any other hobbies. If I don't touch this at all, I think I really lost myself.
If you look at health experts or scientific arguments, alcohol is a primary carcinogen. For the sake of health, you must not drink alcohol. Some people say that moderate drinking is good for health. This amount depends on your specific physical condition. There are basically two views. One is abstinence from alcohol at the bottom, and the other is that moderate drinking is good for health.
Wine is both material and spiritual. If a sip can make you feel happy and energetic when your body permits, and you still drink moderately, you might as well take two sips, but if you are sick, you must give up drinking, just like me.
Every time wine is mentioned, it is controversial. Cigarettes are different from cigarettes. Cigarettes are recognized as harmful and harmful. Alcohol, on the other hand, is different. Some people insist that drinking is good for physical and mental health. Some people say that alcohol is a first-class carcinogen, and it is best not to touch alcohol. Some people say that wine has been handed down by ancestors for thousands of years, and existence is the reason. How can it be useless? Some people say that the latest scientific research is nothing Since 20 18, these arguments have intensified. The old saying that "wine is the essence of Shui Gu" is still quoted today, and the latest basis for insisting on the theory of the uselessness of drinking comes from an article published in The Lancet on August 20 18. The research object of this paper involves 600,000 people in 195 countries, and the conclusion is that drinking alcohol is harmful. Right and wrong make people feel at a loss.
Alcohol is quickly absorbed into the blood after drinking in the stomach, and a small amount of alcohol is excreted with lung breathing or sweat glands, but most of the alcohol is metabolized in the liver. Firstly, it is decomposed into acetaldehyde under the action of alcohol dehydrogenase. Acetaldehyde is a toxic substance, which is rapidly converted into acetic acid under the action of acetaldehyde dehydrogenase in the liver. This process is a process in which a "bad guy" is transformed into a "good guy". Acetic acid is a substance with nutritional value. Acetic acid participates in energy metabolism in the body and provides energy for the body. From this process, if the amount of alcohol ingested is small and can be rapidly decomposed by alcohol dehydrogenase and acetaldehyde dehydrogenase in the liver, the impact on the body will not be too great .40000000605 This is also the biggest difference between wine and cigarettes. Alcohol can be metabolized in the body, but nicotine cannot. Therefore, the doctor's advice is often "quit smoking and limit alcohol."
The Dietary Guide for China Residents suggests that drinking is not recommended, but the wine culture has a history of thousands of years in China, so it seems impossible to completely abstain from drinking. If you want to drink, men should not exceed 25g a day, and women should not exceed 15g. What is the equivalent of 25g alcohol? About two ounces of white wine, 200 ml of red wine and 500 ml of beer.
Whether it is beneficial or not is uncertain, and the overall feeling is that the disadvantages outweigh the advantages. Drink some white wine every meal, although I promise not to get drunk. How much is that? Some people are not drunk after drinking a thousand cups, while others fall down after drinking one cup. This amount is difficult to estimate. It's hard to say what the "right amount" is. The speed of alcohol decomposition depends on the activity of alcohol dehydrogenase and ethylene dehydrogenase in everyone's liver, which is inherited by parents and varies from person to person. Some people have no problem drinking two or two liquors a day, while others may suffer from chronic alcoholism. The Dietary Guidelines for China do not advise people to drink alcohol. If you must drink, drink as little as possible. Even if you don't drink much, it's not good to feel addicted to alcohol and rely on it. Generally speaking, the disadvantages outweigh the advantages. The less you drink, the safer it is.
"Drink some white wine every meal to ensure that you are not drunk" is still harmful to your health.
The Cancer Society has made it clear that alcohol is a primary carcinogen, which means that the evidence of its carcinogenicity has been confirmed. As for how much you drink, there is no exact data. Therefore, the medical advice is that the safe intake of alcohol is 0g/ day. In other words, it is safe only if you don't drink. Some people drink for decades, but they have nothing. How do you explain it? Not having cancer doesn't mean you can't have cancer. We will not curse him for "getting cancer tomorrow"! Just because you are lucky enough to have no upper body doesn't mean that the advice of "don't drink alcohol to avoid cancer" is nonsense.
The "point" and "guarantee not to get drunk" in the title are all answers to "earn" a "nothing". To say "no" clearly to you is to be responsible for you. No one can stop you if you don't want to hear it. There is no need to put so many lines.
I used to drink for a long time, as if "nothing happened". Once, a doctor read my physical examination report and said, "Your little PT is going to see a doctor." As soon as he went, the doctor said, "I can't drink." I said, "It's light wine!" "no!" She prescribed the medicine and knocked out the "little PT" once or twice, but alcoholic hepatitis couldn't get it back. Therefore, "nothing" does not mean nothing, nor does it mean "nothing will happen".
Drink every meal, but don't do this, it will hurt your health. If you drink a little once a day or every three or two days, it should be no problem. It's better, for normal people. Wine is both material and spiritual. If a sip can make you feel happy and energetic when your body permits, and you still drink moderately, then you might as well take two sips. However, if you are sick, you should never drink it, but you'd better give it up.
As a Northeastern, I have seen too many people who are drunk, drunk and sick. Therefore, in my opinion, people who drink a little white wine every meal can only be drunk. Such people will have health problems whether they are drunk or not, because quantitative change will lead to qualitative change, and there will still be health problems.
Moderate drinking is really good for your health, but many people don't know how much it is.
According to the latest research, moderate drinking is actually a bottle cap, so many beverage bottles, 15 ml. But in fact, a few people really only drink so much, which one do they like to drink, at least not both.
Therefore, most people who drink alcohol will exceed the standard every time, so drinking alcohol has less health benefits and more disadvantages.
You just can't drink it, especially white wine with high alcohol content. A few days ago, I saw a bottled white wine with a temperature of 75 degrees, which said that it was drinkable and could be disinfected. Presumably, this merchant doesn't know that someone really drinks too much at once, which will cause big problems.
Liquor does great harm to the stomach, stimulates the gastric mucosa and prevents it from repairing, which has a great influence on the stomach. In addition, after liquor enters the body, it will also stimulate the intima of blood vessels and cause damage. This kind of intimal injury is easy to produce plaque, which is one of the causes of coronary heart disease or cerebral infarction.
In addition, alcohol kills calcium, so people who drink regularly lose calcium seriously, which is more harmful to their health. When calcium is seriously deficient, they will have symptoms of muscle weakness, which is very difficult to treat.
Many people don't know that alcohol has a paralyzing effect on the brain nerves, and the repair of nerves is very slow and difficult, so the damage to the brain caused by heavy drinking can be said to be irreversible.
Long-term drinking, even if the amount is small, will do great harm to the brain, not only affecting intelligence, but also affecting judgment. Therefore, many business negotiations need to drink, so that the other party loses judgment and is easy to convince the other party.
People with hypertension are prone to cerebral hemorrhage because drinking will dilate blood vessels at first, which will lead to a drop in blood pressure, and then the blood flow will become faster, the heartbeat will accelerate and the blood will rebound quickly. This low height has a heavy burden on blood vessels, so it is particularly easy to rupture.
In addition, alcohol will make the intima of blood vessels brittle, and the pressure will easily collapse. Therefore, it is recommended not to drink as much as possible when not drinking.
If your stomach and liver can bear it, drinking a moderate amount of wine is good for your health, which can warm your body and activate your bones and muscles, about three to four times a week, no more than three or two times each time. But drinking every meal is not good for your health, because drinking too much, the detoxification function of the liver is not so fast, and over time, it is not good for your health.
There is a hepatitis carrier in the family who still drinks alcohol every day after being checked out at the beginning, because the excretion ability of the liver is already very poor, which leads to a heavier burden and further aggravation of the condition. Therefore, for the sake of health, alcohol is absolutely forbidden. Not once. You'd better quit.
Personally, I think it's good to drink some medicinal wine at ordinary times, but I can't drink too much. If you drink high-alcohol liquor every day, you will gradually find yourself addicted to alcohol and want to drink a little at every meal. Remember, long-term drinking will overload the liver and make you in a sub-health state, and you can't guarantee the same amount of alcohol every time. Eating at home by yourself is easy to control, but you will go out to eat several times a month, such as parties. Drink more when you are happy, so that your body will function much higher than normal people. Some people usually drink some, and almost no one drinks, so that the body will have a long recovery period, which is good for the body. Just like my grandfather and grandfather, they are about the same age, both in their 70s. My grandfather has been together for a long time and basically drinks a la carte every day, not to mention drinking at any time. My grandfather drinks wine once in a while. Now the mental state and physical strength of two people together are completely different. My grandfather looks older, and my grandfather looks young and energetic. This is two versions of long-term drinking and controlled drinking. Drinking is harmful to your health. I hope everyone can try to control it. Last reminder: don't drive when drinking, and don't drink when driving. I wish you all prosperity and health in 2020.
Drink a little wine at every meal. After a long time, if you don't drink it, you will want to drink it, which shows that your body is addicted to alcohol, just like opium! It must be harmful!
I have several girlfriends who have the courage to finish drinking for the first time. Wine is a good thing.