Your situation is not only a matter of supplementing Ve and Vc, but also suggests eating pollen or royal jelly and propolis. Pollen is rich in vitamins and amino acids, and also rich in minerals. It also has the function of regulating endocrine and has the reputation of edible cosmetics; Royal jelly regulates endocrine and has obvious cosmetic effect; Propolis also has a good cosmetic effect. For example, bath skin care products made of propolis, such as Holy Orchid and Belle, are professional skin care brands made of propolis.