Tips for Summer Fitness Tips for Summer Fitness 1, keep your mind at peace.
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
Summer fitness tips II. Avoid exercising in the hot sun.
Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.
Tips for keeping healthy in summer. Diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Summer fitness tips 4. Pay attention to heatstroke prevention when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Tips for keeping healthy in summer. Avoid sleeping outside.
Because of the hot weather in summer, many people like to sleep outdoors. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the temperature difference gradually increases, which easily leads to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
Tips for summer fitness 6. There are many mildews in the summer.
On June 6th, the folk proverb "The sun is red and green" was widely circulated. This day is the day with the longest and strongest sunshine in a year. Rural people will choose this day to "bask in the sun", hang clothes stored in cabinets outside to be exposed to the sun, and do a good job of disinfection to remove moisture and mildew. There is also the custom of "sunbathing" in rural areas. Children bathe in hot water, which is said to have a good preventive effect on skin diseases.
Tips for keeping healthy in summer. Don't sit on the wet bench.
"Don't sit on the stone in winter, and don't sit on the wood in summer." In summer, the temperature is high and the humidity is high. Wood, especially wood exposed for a long time, such as chairs and stools, is exposed to rain and contains more water. The surface looks dry, but as soon as it is exposed to the sun, the temperature will rise and moisture will be emitted. If you sit for a long time, it will induce hemorrhoids, rheumatism and arthritis. So you can't sit on the open wood for a long time in summer.
Tips for keeping healthy in summer. Get enough sleep.
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.
Summer fitness tips 9. Eat less cold drinks.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.
How did the ancients eat lotus roots in summer?
Have you ever found that no matter what festivals or solar terms are in China, you can't live without food. Perhaps this is the best legacy left by our ancestors.
Don't think that the lotus root is sparse and ordinary, so you can't serve it. During Xianfeng period of Qing Dynasty, lotus root was designated as a royal tribute. Eating lotus root in summer is the homonym of lotus root, praying for a happy marriage. Secondly, lotus root has the effects of clearing away heat, nourishing blood and removing annoyance. I believe everyone has a deep understanding of the irritability in summer.
Dry painting, calligraphy and painting, clothes
Although the summer heat has not yet reached its hottest, the weather has begun to get hot. After the wet spring rain and plum rain, everyone can't stand the smell of the tide at home, so the ancients will take advantage of the scorching sun to move clothes, paintings and calligraphy out and accept the sun's exposure to the heat.
People who need to dry books and clothes in bask in the quilt should be optimistic about the weather forecast and go to the top of the building or the community basketball court early to occupy a good position. If they go late, there may be no place for you to hang.
play chess
The ancients didn't have mobile phones, computers and televisions ... Summer was long and boring, and it was also very interesting to play chess in the shade, listen to cicadas and occasionally have a breeze blowing. It is also very lively to come to the second or third chess watcher to point out the country.
Many people will think that since the weather is so hot, it is better to hide in an air-conditioned room and play with their mobile phones, but your mobile phone can't give you the fun and idleness of the ancients!
Fishing with hooks and lines
Because summer is light, it is no longer suitable for strenuous exercise outdoors in summer to prevent heatstroke. Can be shut up at home every day, the ancients unwilling, so fishing Liu Xiahui in the pond is also comfortable.
Let's learn from the activities of the ancients that are pleasing to the eye and nourishing the body. Find a place with Liu Yin, hold an umbrella and go back to Jiang Taigong. Even if you have to take a nap when the fish is hooked, it is a kind of leisure.
Battle thrush
Thrushcross's voice is melodious, beautiful and loud, which makes people feel refreshed. Since ancient times, it has been used by people to relieve boredom and increase interest. One day in summer, bird feeders go to parks and other places with their cages, set up their positions, and let thrush fight each other to decide the outcome.
Perhaps, learn from the ancients when the second sai-jo, dude, dude. ...
Douguoguo
From royalty to pawns, raising the state of Guo was very popular in ancient China, and the culture of Guo has a long history. Summer is the active and prosperous period of Guo. In summer, it's very interesting to make an appointment with a few friends to beat Guo Guo with each other and forget the heat of summer.
Flying fireflies
During the high temperature in summer, the females of fireflies lay eggs in aquatic plants, and even the eggs glow. This is the most brilliant moment of fireflies until summer comes. One summer night, I went to the grass to find the trace of fireflies. The flashing fluorescence not only brings joy to children, but also brings hope for light!
However, fireflies are beneficial insects. Even if you catch them for fun, don't hurt them. Remember to put them back into nature.
jasmine
Now when jasmine is in full bloom, it is white and delicate, and its fragrance is fragrant. On this day, the jasmine flowers in the lotus land are tied into flower balls and put on ribbons for appreciation, which is not only beautiful and fragrant, but also can drive away the filth and turbidity.
Swim the river by boat.
The ancients were elegant even if they had fun. In the hot summer evening, the sun sets and the summer heat fades away. The lanterns and paintings on the riverside and lake are very lively. Make an appointment with close friends or bring your family, take a boat trip to the river, play bamboo silk and enjoy fragrant teas to cool off the heat.
It's just that it's difficult for ordinary rivers and lakes to see magnificent scenery, but some famous scenic spots have boat paintings, such as Qinhuai in Nanjing, Houhu, Slender West Lake in Yangzhou, West Lake in Hangzhou, Sanhai in Beijing, Tang Tao in Wuhu, Daming Lake in Jinan, Lijiang River in Guilin and Dianchi Lake in Kunming ... People who have time may wish to have fun!
Health strategies for hot summer 1. It is advisable to stay up late and get up early in hot summer.
This is one of the precautions for keeping in good health in summer, and you should not be careless.
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. In summer, you should follow the principle of getting up regularly. Although individuals vary greatly, most people may go to bed at night 10-1 1 and get up at 5: 30 -6: 30 in the morning. Take a nap half an hour after lunch. In addition, the time for three meals and exercise, brain use and leisure should be clear.
Second, don't go shirtless in summer clothes.
In life, some people like to go topless and enjoy the cold in summer, thinking it's cool to go shirtless. In fact, it may not be so. When the temperature approaches or exceeds the body temperature, the shirtless person will feel hotter rather than cooler. Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin will not only be unable to dissipate heat, but also absorb heat from the external environment, making people feel more sultry.
Third, go out to prevent heatstroke and cool down.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Fourth, pay attention to food hygiene, and the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.
Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Fifth, calm down and raise your heart.
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.
The heart is the head of the five internal organs. It is said that when there is a heartbeat, the five internal organs will shake, so the maintenance of the heart is particularly important.
Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of nourishing yang in spring and summer. Therefore, summer should be calm, calm and naturally cool.
6. Don't be greedy, take a bath and eat more cold food.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.
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