Health care reform has already swept across the country, and more and more people are gradually keeping healthy. Seven-point satiety is a healthy principle that many people maintain, and eating is more important than eating. Many people eat in a fog, and they overeat when they are not careful, which is very incorrect. Health experts suggest that this kind of people keep seven points full and control their appetite.

How to eat until seven points are full?

Know your appetite

If you want to know how full you are, you must know where your perfect score is, how much you eat and how much you can eat. Under all normal circumstances, satiety is not a lack of food, but it is enough for an individual to feel hungry and full. It is very reasonable to estimate the total calorie of food intake 1 day according to your own metabolism, and divide three meals a day according to this calorie.

Eat less staple food.

The staple food is high in calories and is the source of carbohydrates. If you want to eat seven points full, you should eat less staple food, especially a little detailed food, and never eat too much, otherwise it will be very easy to eat. Reduce the amount of coarse grains and moderately increase them. Coarse grains have a very good satiety and are rich in crude fiber, which is beneficial to gastrointestinal health.

Eat more fruits and vegetables.

Vegetables are low in calories, especially a little green leafy vegetables. You can eat more green leafy vegetables during eating, which can improve your satiety. Green leafy vegetables have a large proportion of water and are healthy foods. Note that if it is starchy vegetables and fruits, don't eat too much, because it is particularly rich in calories.

Concentrate on eating

If you want to eat until you are seven points full, you must concentrate on eating. Don't do anything while eating. It is very easy to eat inadvertently. For example, playing mobile phone while eating, or chatting with people while eating, it is difficult to feel hungry, and you will eat more inadvertently. Eating requires you to concentrate on eating and feel the hunger signal.

Slow down the eating speed

Some people gobble up their meals at the beginning, and eat very fast, which is particularly easy to lead to overeating. The frequency of chewing is much higher. If the frequency of chewing is particularly low, people's brains will not easily touch the hunger signal quickly, so they will eat inadvertently. Chewing slowly can control food intake, and the most important thing is that it is good for the body and good for the stomach and esophagus.

Adjust the meal order

When eating, you can eat what you like first, and then what you don't like. It's very, very easy to control your appetite. That would be psychological satisfaction. If what you eat at first is not delicious, then you will eat what you like, and you will eat more. You can eat vegetables and meat first, and then eat staple food, so you can control the intake of staple food very, very easily.

You can't eat them all.

Some people believe in the CD-ROM standard and must finish all the dishes or bowls, which is very incorrect. You can leave a little according to the previous amount, and you can wait for the next meal. Can't throw it away immediately, consumption is not desirable.

Being seven minutes full or having to eat by weight is 1 feeling full but not particularly full. Don't eat too much, it's bad for your health, especially don't overeat. If you want to eat to seven points full, you can use these seven tips to make people eat healthily and moderately.