1, ginger can accelerate human metabolism and dredge meridians. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effect;

2, eating ginger in the morning is good for your health, but eating it at night will make people get angry and hurt your health, so it is not suitable for eating.

The benefits of eating garlic:

1. Garlic tastes pungent and warm, and enters the spleen, stomach and lung meridians. It has the effects of warming the middle warmer, promoting digestion, promoting qi circulation, relieving depression, warming the stomach, resolving food stagnation, detoxicating and killing insects.

2. Western medicine scholars also found that sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and have inhibitory and killing effects on various cocci, bacilli, fungi and viruses.