Healthy Eating: Maintain a balanced eating habit, eat enough nutrients, reduce foods with high calorie, fat and sugar, and increase the intake of vegetables, fruits, whole grains, protein and healthy fat.
Moderate exercise: Doing moderate exercise every day, including aerobic exercise and strength training, can improve the body's metabolic rate, enhance cardiopulmonary function, and maintain muscle strength and bone health.
Good sleep: ensure adequate sleep time and quality every day, work and rest regularly, and avoid overwork and staying up late.
Mental health: keep positive emotions and mentality, learn to deal with stress and emotional problems, and avoid excessive anxiety and emotional fluctuations.
Reduce bad habits: reduce bad habits such as smoking, drinking and taking drugs to avoid negative effects on health.
The best health care is comprehensive, and the above aspects need to be considered comprehensively. Different people have different needs, and it varies from person to person.