Tea culture in China has a long history. As one of the three major drinks in the world, there are many kinds of tea. Different kinds of tea have different effects on human body, so choosing tea that suits your physique can play a role in health preservation. For example, black tea, which contains a lot of phenol, belongs to a mild tea and is suitable for people who are weak and afraid of cold. Green tea and tea leaves have the effect of clearing away heat and toxic materials, and are suitable for people with internal heat; Oolong tea, as a semi-fermented tea, has a particularly good deoiling effect and is suitable for people with indigestion.

Besides, although tea is good, you can't drink too much. As afternoon tea or after-dinner tea, you can taste a product, and there is no need to use it as boiled water to supplement the water needed by your body.

1, Warm tea Warm tea is fermented tea, which can stimulate the phenol in tea itself. It is less irritating to the stomach. For example, some people with weak stomach and cold hands and feet can drink more. It can not only harmonize the body, but also relieve fatigue and supplement the body's heat energy.

Common warm teas mainly include black tea, Pu 'er tea and black tea. Among them, it is divided into different varieties. For example, black tea includes Zhengshan, Qimen black tea and yunnan black tea. Black tea includes Anhua black tea and Guangxi Liubao tea. Some people classified Pu 'er tea as black tea in earlier years, but now it belongs to a unique classification.

2, heat-clearing and detoxification tea When we usually drink tea, many people like green tea, but I don't know what effect green tea has. In fact, green tea, on the contrary to black tea, belongs to unfermented tea. It has the effect of clearing away heat and toxic materials, and people who get angry due to deficiency heat can drink more green tea if they have nothing to do. In addition, people with gastrointestinal discomfort and cold stomach had better not drink it.

There are green tea, yellow tea and white tea, among which green tea is slightly cold, yellow tea is slightly cold, and white tea turns from cold to cold. The functions of the three kinds of tea are basically the same, so you can try it if you get angry frequently.

3. Other teas The tea culture in China is rich and colorful, and there are different teas in different regions with different functions. Oolong tea, for example, belongs to semi-fermented tea. Between green tea and black tea, it has the functions of invigorating stomach, promoting digestion and removing oil. After eating hot pot and barbecue, a cup of oolong tea is good for you.

Hawthorn tea, the main function of this tea is to eliminate flatulence. For example, if you feel bloated after eating, consider a glass of hawthorn tea. Barley tea is a fragrant tea obtained by boiling barley, which has a strong aroma of barley. Contains a lot of dietary fiber and vitamins, which can remove oil and relieve boredom.

Although these teas are good, they are not ordinary water and cannot be used as daily drinking water. They should be used in small quantities for a long time.