How to eat garlic is the best.
1, boiled garlic water
Wonderful use: when children cough and asthma, use 2-3 cloves of garlic, and adults use 7-8 cloves. Mash garlic first, put it in a bowl, cover it on the bowl, and then steam it in a pot. After the fire boils, steam on low heat 15 minutes. Severe cases can be three times a day. You can only drink water, not garlic. Add rock sugar when steaming garlic water the next day, one for children and two for adults.
Wonderful use: you don't want to steam it with water, you can cook it. For adults, 5 or 6 garlic cloves are mashed with a knife, and a bowl of water is added with a few pieces of rock sugar. When the water turns white, you can drink it by boiling a small bowl, which has a miraculous effect on relieving cough. Boil the garlic water and drink it now.
2, garlic rock sugar water
Usage: Use about 30g of garlic, 0/0g of rock sugar/kloc-and 200ml of water. First, boil the water with strong fire, then simmer for a few minutes, and finally cook it into a small bowl for children or adults with cough, three times a day, morning, noon and evening.
Chinese medicine believes that rock sugar has the function of relieving cough and resolving phlegm. Garlic and rock sugar can enhance the effect of relieving cough, but they are only suitable for cough caused by wind-cold cold and not for cough caused by wind-heat cold.
3. Smell garlic paste
Usage: Mash garlic cloves into paste, put them in an empty bottle, aim the bottle mouth at the nose, and try to smell the spicy taste of garlic 4-5 times a day.
This method of smelling garlic cloves to treat cough is similar to the external treatment of traditional Chinese medicine, and has certain therapeutic effect on those patients who can still adapt to the smell of garlic.
Step 4: Skills
Cough is divided into wind-cold cough and wind-heat cough. Different types of cough are different in diet therapy.
Wind-cold cough: white tongue coating indicates severe cold. Cough phlegm is also thin and thick, with stuffy nose and runny nose. At this time, you should give your child some warm, expectorant and cough-relieving food. Such as ginger, garlic and oranges.
Wind-heat cough: yellow and red tongue coating, indicating greater internal heat. Cough phlegm is yellow, thick, difficult to cough up, sore throat. At this time, you should eat some foods that clear lung, resolve phlegm and relieve cough. Such as wax gourd, towel gourd and lotus root.
How to eat garlic and its efficacy
Studies have found that the "disulfide" component in garlic can remove carcinogens from the body, so it is really worth including in the diet regimen. In addition, garlic can also stimulate the secretion of androgen, effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, and greatly increase the number of sperm. Eating garlic can promote blood health, improve blood circulation and improve erectile function. In this respect, garlic is tonifying kidney and strengthening yang. Garlic is a good thing, but how to eat garlic is the best for your health, which is also very particular. Some people eat garlic and eat too much heartburn and stomachache, so it is necessary to neutralize the spicy taste and make garlic more nutritious. Recommend several ways to strengthen eating garlic, which is more powerful.
1, honey and garlic to eliminate garlic smell
After eating garlic raw, bad breath is unbearable. Koreans often eat garlic with other foods, which not only improves the taste, but also improves the health care effect of garlic. Honey soaked in garlic is the best gold partner.
2. Nourish yin and stomach
Experts say that garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen and stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa.
3, increase efficacy
Honey contains minerals and sugar, which, when combined with the nutrients of garlic, can enhance liver function, relieve fatigue and increase appetite. It's perfect to eat in winter!
Step 4 soak garlic in vinegar
Treating diseases with vinegar can be traced back to more than two thousand years ago. Ancient physicians used vinegar as a "menstruation regulating drug" to give full play to the role of drugs. Soaking garlic with vinegar can give full play to the health care function of garlic. This method has existed since ancient times and is still in use today. Garlic soaked in vinegar has the functions of relieving cough and asthma, detoxifying and removing blood stasis, lowering blood lipid and lowering blood pressure. According to the determination, garlic contains more than 200 kinds of substances beneficial to health, among which protein, vitamin C, vitamin E, iron, selenium and other nutrients and trace elements are all high. Full of energy. Garlic also helps us to enhance blood circulation. It helps us to improve the blood environment and make our heart beat vigorously, thus maintaining exuberant energy and abundant physical strength.
5, garlic soaked in wine
Ingredients: 5000ml white wine, 500g peach kernel, 500g lobster sauce, garlic 1000mg.
Method: Chop fermented soybean, peach kernel and garlic, put them into clean gauze bags, tie the mouth tightly, put them into white wine bottles, seal them, soak them in spring and summer for about 3 days, and soak them in autumn and winter for a week.
Efficacy: promoting blood circulation, removing blood stasis, expelling wind and removing dampness, activating dysmenorrhea, warming kidney and strengthening yang can cure foot weakness.
Drinking a cup of Dendrobium candidum tea every day is a natural tonic. Dendrobium candidum is the first of the Nine Immortals in China, with high nutritional value. It has a good therapeutic effect on listlessness, limb weakness and kidney deficiency. Selenium-enriched tartary buckwheat is rich in protein mineral elements, nine fatty acids and linoleic acid, which are essential for human body. It has effects in invigorating spleen, stimulating appetite, relaxing bowels, moistening intestines, beauty beauty, refreshing, preventing insomnia, resisting aging, resisting oxidation, and balancing human body functions.
Method and effect of garlic water
The temperature changes greatly in summer, which is easy to make people's immunity decline and catch a cold. At this time, there is a way to cure a cold without taking medicine, which is very easy to use! Steam a bowl of garlic water, and you don't need to take medicine for a cold and cough!
Ingredients: 2 garlic cloves, rock sugar: 1 large pieces, 2 small pieces, water: half of a small bowl.
Exercise:
1, adults take 7 ~ 10 cloves of garlic, children take 2 ~ 5 cloves, put them on the chopping board, or cut them into pieces;
2. Put it in a small bowl, add rock sugar, add about two-thirds of the height of the small bowl, and put it in a steamer;
3. Find a small dish to cover the bowl to prevent the water droplets on the lid from entering during steaming;
4. After the fire boils, steam it with low fire 15 minutes, 2~3 times a day, and a small bowl is enough (take out the garlic when drinking).
Why does garlic water treat colds?
1, garlic is pungent and warm, and enters the spleen, stomach and lung meridians; Has the effects of warming middle warmer, promoting digestion, promoting circulation of qi, warming spleen and stomach, promoting digestion, removing toxic substances and killing insects.
2. Garlic has a very good effect on treating cold cough and kidney deficiency cough. Garlic contains a pungent ingredient called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
3. Moreover, the sulfur-containing compounds in garlic also have strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses, and it is the strongest antibacterial effect among natural plants found at present. If the situation is serious, I suggest you go to the hospital. )
4, rock sugar is sweet and flat, entering the lungs and spleen; Has the effects of invigorating middle energizer, invigorating qi, regulating stomach and moistening lung; Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood.