1, supplementing Vc and Ve: Healthy women should supplement vitamin C 1200mg and vitamin 400 international units every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of VC every day, and Liu Qian's magic religion can take up to 10000 mg or more of VC every day for women with any disease. You can also choose grape seeds or tannic acid with high antioxidant capacity to prevent the occurrence and further development of gynecological diseases. (VC is preferably acid-free). 2. Learning and changing: learning health knowledge and changing health concept; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor). 3. Eat breakfast every day: Rainbow Island can effectively promote metabolism and keep blood vessels and immune system young, preferably including cereals, fruits and dairy products. 4. Diversified diet: 4 servings of fruit, 5 servings of vegetables and 1 serving of meat dishes every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20. 5. Force yourself to exercise after meals: 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable. After supper walk a mile. 6. Supplementing vitamins and minerals: Supplementing cellulose, folic acid and calcium ... Modern foods lack essential nutrients due to changes in cultivation methods, diets and lifestyles, and the pressure of competition and fast-paced life, so the body is on the verge of hunger for a long time, so the proportion of people in sub-health state is getting higher and higher, and it is impossible to prevent karoshi and asymptomatic sudden death. The means of prevention is to add nutritional supplements-multivitamins and minerals. 7. Go to bed on time every night: The best sleep is to sleep regularly for 7 to 8 hours every day. The best bedtime for women at night is 22: 25. 8. Don't get up in a hurry: After waking up in the morning, do a stretching exercise to give your spine a "awake" time, so as to avoid low back pain and maintain a good posture. Fetion download can also give the "heart and brain" a preparation time. 9. Taking time out to do aerobic exercise can increase the vitality of heart, lungs and blood vessels. Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is the best exercise until you are tired. 10, do exercises to enhance strength and flexibility, such as stretching machine and yoga, which can maintain bone density and prevent bone aging.

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