Formula 1
Breakfast: one apple, one bowl of soybean milk, two pieces of whole wheat bread, one egg and two egg whites.
Chinese food: Sufu spinach, preserved eggs mixed with tofu, steamed bass, and half a bowl of rice.
Dinner: Trigonella foenum-graecum stir-fry, fried winter melon with shrimp, prawns with garlic, and small bowl of red bean porridge.
Recipe 2
Breakfast: a bowl of red bean and rice porridge, refreshing dishes (cucumber, carrot, celery and boiled spiced peanuts), 1 longan or jujube, and two egg whites.
Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried chicken breast and a bowl of rice.
Dinner: spinach tofu soup, fried potato shreds, cold beef.
Recipe 3
Breakfast: an orange, two steamed egg soups and a steamed bread.
Chinese food: cold broccoli, four braised Wuchang fish, diced green pepper and winter bamboo shoots, and a bowl of rice.
Dinner: cold green bamboo shoots, mapo tofu, two chicken legs and a bowl of millet porridge.
Recipe 4
Breakfast: pumpkin, medlar and rice porridge, two fried eggs and assorted vegetables.
Chinese food: braised beef, cold spinach, fried cabbage with vegetables and 2 steamed buns.
Dinner: white gourd and beef bone soup, beef with green pepper, potato chips with cold tomato sauce and a steamed bread.
Recipe five
Breakfast: a steamed waxy corn, two poached eggs and a glass of milk.
Chinese food: tomato beef noodles, cold kelp and shredded carrots.
Dinner: bean seedling crucian carp soup (all eaten), vegetable fried loofah, baked sweet potato 1.
1. In training, you need to carry out heavy training to improve our muscle content and do more compound movements, which is conducive to improving our basic metabolism.
2. As for diet, although not everyone needs to record their own diet, people who do so can often achieve their goals better, while people who don't avoid eating don't know how many calories they eat and consume in a day, which is gradually drifting away from the goal of reducing fat. Foods with low calorie density are also good fat-reducing choices, which means that these foods are not high in calories, but they feel full, because those foods occupy many places in your stomach and make you feel full for a long time.
3. Don't be too sensitive to weighing scale during the period of reducing fat. Weighing scale can't reflect all the information about your body. You should pay more attention to the changes of body composition, such as body fat content, muscle content, lean body weight and so on.