This means that a person should be independent at the age of 30, not confused by foreign things at the age of 40, and understand the truth of fate at the age of 50.
When a man is 45 years old, he is in the middle of "no confusion" and "destiny", which is the most difficult stage of a man's health and also an inflection point.
If you take good care of your body at this time, you will be more tenacious when you enter old age.
After the age of 45, men face four "lifelong difficulties"
First, psychological barriers.
After the age of 45, men have to bear the pressure from all sides, which is likely to make men fall into loneliness, depression and even give up on themselves.
Once handled improperly, vent in the wrong way, such as violence, alcoholism, smoking, etc. Not only will it aggravate bad mood, but it is also likely to cause physical injury.
Response measures:
1, active communication
There are great psychological differences between men and women. If women have worries, most of them are willing to talk to their girlfriends and sisters.
Men are not. Therefore, when your boyfriend or husband encounters pressure, frustration and shows irritability, you should take the initiative to communicate with him and talk to him more.
If a man is willing to tell you, you should respond and give more guidance and comfort.
2, contentment is always happy
Studies have shown that optimistic and contented men are more likely to live longer.
And those who are dissatisfied with everything and complain about everything are more than three times as likely to get sick!
Therefore, if you want men to be healthy, don't put too much pressure on yourself. Content is better than riches.
Second, gastrointestinal clearance.
Men have many bad habits, such as drinking, smoking, eating barbecue and overeating.
As everyone knows, these bad habits will destroy gastrointestinal function, damage gastric mucosa and induce gastrointestinal diseases.
You know, if you want to live a long life, you must first live a long life!
Especially after the age of 45, the gastrointestinal function gradually deteriorates, and it is difficult to live long without maintenance!
Response measures:
1, beverage: magnolia root tea
Magnolia root contains glycosides formed by inulin, caffeic acid and quinic acid: chlorogenic acid and bitter taste.
Inulin has a protective effect on the intestine, which obviously increases the defecation times of constipation patients, and the nausea and pain caused by constipation also disappear.
It also contains a lot of dietary fiber, which is very helpful for maintaining intestinal tract, regulating intestinal flora and improving enteritis.
2, eat: light diet
Often "heavy taste" diet is bound to increase the burden on the stomach and induce a series of gastrointestinal diseases.
Therefore, in daily life, diet must be taboo, emphasizing food, and eating it is "enjoyment", which will increase the risk of intestinal cancer.
Therefore, we should pay attention to the diet, light, with vegetarian dishes, and eat more fresh fruits and vegetables.
Third, kidney deficiency
"Kidney deficiency" has always been the word that men care most about.
After the age of 45, men's physical function declines, and they often feel weak and tired.
In the long run, it will not only affect physical and mental health, but also lead to disharmony between husband and wife and make men feel inferior.
Response measures:
1, waist movement
Don't forget to keep exercising when a man is over 45.
Proper exercise can tonify the kidney, especially the waist exercise, which can effectively strengthen the body. The strength of the kidney makes its qi and blood smooth, which is of great help to improve blood stasis and qi deficiency.
For example, waist rotation: that is, feet are shoulder-width apart and stand with hands akimbo;
Rotate waist clockwise and counterclockwise 1 time, and rotate back and forth alternately for 8 times.
2. Press Shenshu point
Use your thumb to find the acupoints, and press and knead slightly for 3 minutes at a time.
Location: Next to the spinous process of the second lumbar vertebra 1.5 inch.
Function: Indications for lumbago, fatigue, chills, etc.
Insisting on massaging Shenshu points can effectively improve renal function and maintain kidney health.
Fourth, serious illness.
Serious illness, which is often said to be a major disease.
When men are young, they generally have the habit of smoking and drinking, staying up late, even more than women!
Especially after the age of 45, it is the stage when the body turns from prosperity to decline, and organic diseases will appear in all organs of the body, plus some bad habits of men when they are young;
Long-term accumulation, without attention, can easily lead to major diseases and even cancer.
Such as malignant tumor, cerebrovascular hemorrhage, renal failure and acute myocardial infarction.
Response measures:
1, regular physical examination
Medical screening can make early diagnosis when the disease is still in the treatable stage.
Therefore, we should pay attention to the annual physical examination, whether it is routine blood pressure test or blood analysis, so as to find and treat early and avoid delaying the illness.
In addition, the physical examination must be carried out in a regular and qualified hospital.
Note: After the age of 45, men should increase the examination of blood vessels, prostate, bones and joints, Helicobacter pylori, tumor markers and thyroid gland.
If you have a family genetic disease, you should have a targeted regular review.
Step 2 be optimistic
Studies have found that if a person is immersed in negative emotions all day, over time, the body's metabolism will be disordered, the resistance will drop, and it is easy to suffer from malignant tumors;
On the contrary, an optimistic person, with this positive emotion, will activate the cell activity of the human body and regulate endocrine to achieve the purpose of preventing cancer, while negative psychology will only make people step by step into the irreversible abyss!
After the age of 45, men want to be healthy and insist on "four points"!
1, a little sunshine
Sunlight is the best vitamin D "activator".
Regular sun exposure can accelerate blood circulation, promote calcium absorption and prevent osteoporosis.
Especially after middle age, men who have nothing to bask in the sun can also raise the level of androgen, which is good for their health.
Step 2 have some tea
Men don't like drinking water, but they can drink some tea, which can not only satisfy the taste buds, but also play a role in health preservation.
Dandelion root black tea is dandelion, which is more suitable for long-term drinking after fermentation to reduce its coldness.
Dandelion is called "natural antibiotic". Modern research has found that dandelion has broad-spectrum antibacterial effect, and has certain inhibitory effect on Staphylococcus aureus, Staphylococcus albicans, Escherichia coli and pneumonia.
For men, dandelion can remove fire and diminish inflammation, protect liver and detoxify, prevent liver injury and promote the excretion of toxins in the body. Especially for men who smoke and drink, dandelion is a good choice to expel liver toxicity and improve chronic pharyngitis.
Step 3 get enough sleep
Relevant data show that short sleep time will increase the risk of premature death.
This data points out that people who sleep for an average of 7 hours live longer 1 year than those who sleep less than 6 hours.
Therefore, it is ok for men to stay up late properly, but don't stay up late for a long time, otherwise it may affect their health and shorten their life.
Step 4 eat slowly
Men should remember the word "slow" in their diet!
Chewing slowly contributes to nutrient absorption, food can be fully chewed, saliva and gastric juice secretion can be promoted, and gastrointestinal health can be protected;
Chewing slowly will also help to eliminate the toxicity of some toxic substances, mainly the role of oxidase and peroxidase in saliva.
In addition, some studies have found that people who eat too fast have twice the risk of developing diabetes.
If you eat too fast, insulin secretion will not keep up, and glucose will quickly enter the blood circulation, leading to an increase in blood sugar.