There are many elderly people who died suddenly in morning exercises. This is because excessive exercise exceeds the endurance of the body, especially the aging of the viscera and organs, which seriously reduces their physical fitness. After encountering a big stimulus, it is likely to cause systemic dysfunction, and sudden death will become more frequent. Especially in the morning, our bodies have not recovered to the best state, and it is even more harmful to our bodies to do a lot of exercise rashly.

The aging of the body is one of the laws of nature, and everyone cannot avoid it. With the growth of age, our physical fitness will get worse and worse, and many physiological functions are very different from before.

After aging, the heart and lung function will be greatly weakened, and exercise will make us inhale less oxygen than before. However, lack of oxygen will cause many hidden problems, such as our brain will faint due to lack of oxygen and the organ function of our body will also fail. At this time, excessive exercise is equivalent to overdraft our vitality.

In addition to cardiopulmonary function, our vascular system will age with age, and the vascular wall will become more fragile. The deposition and accumulation of fat and other substances in the body is also easy to block blood vessels, making blood circulation less smooth. If blood vessels rupture, people may die immediately.

When people are exercising, the blood circulation will speed up, allowing more nutrients and oxygen to be transported to all parts of the body, which will cause greater pressure on our blood vessels. The blood vessels of the elderly are fragile. Excessive exercise and accelerated blood flow will easily lead to the rupture of some capillaries, thus endangering people's lives and health.

After a night's rest in the morning, our body will recover physically, but the recovery of the body is a gradual process. At night, slow blood movement is easy to block blood vessels, but there is no thrombosis. These deposits can be dispersed by slow movement, but excessive movement may lead to danger.

Moderate exercise is good for your health, and moderate exercise is very important. It can make our body function more active, without causing damage to body organs, and it is a very good way of keeping in good health.

If you exercise too much, it will have a negative impact on your health. Young people are better, their bodies are more resistant to stress and recover faster. Some minor injuries can be recovered after rest. The elderly are different, the metabolic rate has dropped to a certain extent, and the recovery speed of the body is not as fast as before. Some injuries will accumulate in our bodies, and once they break out, the consequences will be unimaginable!

When people get older, they will obviously feel that their health is getting worse every day, which will bring great mental stress. Therefore, many elderly people blindly force themselves to exercise, so that they can return to their previous healthy state and live longer. However, most of these blind movements have no scientific guidance. Regardless of their physical reaction, blindly increasing the amount of exercise will naturally lead to such dangerous problems.

There are many reasons why the elderly exercise too much. On the one hand, they are afraid of their physical decline, on the other hand, because of their competitive mentality, they think they are still in the young stage. This kind of exercise is not a problem for me. Everyone ignores their own situation, which makes the state of sudden death of the elderly more frequent.

Here, I also want to remind the elderly that morning exercise is suitable for relaxing exercise, not for increasing exercise at once, and the exercise time is about half an hour. If you don't feel enough exercise, you can appropriately increase the time for walking and jogging to make your body recover better.