Preparation: 30g of Coicis Semen, 3g of Pogostemon cablin, 3g of Eupatorium fortunei and 3g of Amomum villosum. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.
Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.
Health Tea Name: Ginseng Tea Preparation: Put 8 to 15 pieces of American ginseng and a few leaves of Biluochun into a tea set, brew with pure boiling water at about 80℃ for 5 minutes, and then open it to enjoy.
Efficacy: invigorating qi, relieving summer heat and preventing heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. Panax quinquefolium is the most important one of Wang's famous prescriptions for clearing heat, relieving summer heat and benefiting qi. Biluochun green tea has the functions of fragrance, clearing away heat and relieving summer heat. Together, the fragrant smell of Biluochun is helpful to the rapid development of the qi-invigorating effect of American ginseng, and can also prevent it from getting angry. If we have to compare it with the first kind of health tea, the effect of clearing heat and relieving summer heat is better than that of ginseng tea, but the effect of invigorating qi and relieving fatigue is slightly worse than that of ginseng tea. We can choose health drinks according to our own fatigue and summer heat.
Health tea name: mint green
Preparation for drinking: 6g watermelon Cui Yi, 7 lotus seed cores and 3 mint leaves, directly brewed with hot water, and cooled slightly before drinking.
Efficacy: clearing away heat, relieving summer heat and relieving annoyance. Watermelon Cui Yi is the outermost thin layer of green skin of watermelon skin. It is best to cut it off with a knife, which can be used fresh or dry, and has a good effect of clearing away heat and relieving summer heat. Lotus seed core has the function of clearing heat and calming nerves, and mint leaves are added to dispel wind and dissipate heat. These three refreshing green health-care tea drinks are the best products for relieving summer heat and benefiting qi in summer.
Health tea name: Zhuyeqing drink modulation: a handful of bamboo leaf tea, the right amount of rock sugar, boiled water can be brewed.
Health tea name: red jujube lentil tea
Red dates and white lentils 100g, black tea 10g, boiled with enough water, cooled and used as tea. This prescription has the functions of clearing away heat and relieving summer-heat, nourishing qi and blood, invigorating spleen and promoting diuresis, and can be used for a long time.
Name of Health Tea: Lotus Leaf Three Fresh Tea
50g of fresh lotus leaf, 50g of fresh bamboo leaf, 50g of fresh mint, a little tea and a proper amount of water, decocting for10min, filtering, adding honey, and cooling the offspring tea. This recipe has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst, detoxicating and cooling. Long-term drinking can lower cholesterol and blood pressure.
Health tea name: mint reed root scented tea
6 grams of mint, 3 grams of scented tea, and 0/00 gram of fresh reed rhizome/kloc (washed and cut into sections). Decoct 1000 ml water, wrap mint with gauze for 5 minutes, and filter. This recipe is sweet, light and cool, and it produces fluid to quench thirst and refresh the mind. It is especially suitable for people who are thirsty and bored because of heat, and also suitable for people with sore throat and hoarse voice.
Name of Health Tea: Shenhu Tea
Pseudostellaria heterophylla 15g, Dendrobium candidum 10g, Schisandra chinensis 5g. Cut the above medicines into coarse powder, and brew with boiling water instead of drinking tea. This prescription has the effects of benefiting qi, promoting fluid production, nourishing yin and stopping sweating. It is suitable for the elderly with dry mouth, epigastric pain, less vomiting, pale tongue with little coating, shortness of breath, fatigue, dizziness and palpitation. This is a good drink in summer.
Health Tea Name: Xuanmai Chamomile Tea
Scrophularia, Ophiopogon japonicus each 10g, Platycodon grandiflorum and Glycyrrhiza uralensis each 5g, cutting the above medicines into coarse powder, brewing with boiling water, and passing them on to future generations. This prescription has the effects of moistening lung, promoting fluid production, relieving cough and resolving phlegm, and is suitable for deficiency of lung yin, itchy throat, dry cough without phlegm, thirst and dry throat.
Health Tea Name: Loquat Bamboo Tea
20g of loquat leaves, 20g of fresh bamboo leaves and 20g of reed rhizome are washed and chopped into coarse powder, put into a pot, add 500ml of water, decoct for 15min, remove residues and filter juice, and add a little sugar and salt while it is hot. This prescription has the effects of clearing away heat, promoting fluid production, relieving cough and asthma, and is suitable for fever, cough, phlegm and thirst. It is also a good product for clearing heat and relieving summer heat.
Name of Health Tea: Bamboo Leaf Hairy Root Tea
Put Lophatherum Bambusae10g, imperata rhizome 30g and green tea 5g into a thermos bottle, and inject boiling water15min. This recipe has the functions of clearing heat, purging fire and diuresis, and can prevent heatstroke.
Health Tea Name: Chrysanthemum Longjing Tea
Practice: Chrysanthemum 10g, Longjing tea 5g. Remove impurities from the two flavors, mix them evenly in a teacup, brew them with boiling water, cover them, soak them for 10 minutes and then drink them.
Efficacy: It has the effects of dispelling wind and dissipating heat, clearing liver-fire and improving eyesight, and is suitable for early hypertension, headache due to liver depression and conjunctivitis.
Health tea name: Pogostemon tea
Practice: Pogostemon cablin and Eupatorium odoratum 10g. Wash with clear water, chop up, and soak in boiling water 10 minute.
Efficacy: it has the effect of expelling toxin and relieving summer heat, and is a good product for expelling toxin and relieving summer heat.
Health tea name: bean leaf tea
Practice: fresh lentil leaves100g. Wash with clear water, mash the leaves to get juice, and take it with boiling water.
Efficacy: It has the effect of clearing away heat and relieving summer heat.
Name of Health Tea: Bamboo Leaf Tea
Efficacy: clearing heat and relieving summer heat, eliminating dampness and diuresis. Bamboo leaf tea is sold in the market. Compendium of Materia Medica says that it has the function of clearing away heat, detoxifying and diuresis. The tea brewed after adding rock sugar has a fragrant smell and is a good product for clearing away summer heat and dampness.
The above two situations are most likely to be encountered in summer. If you have time on a hot day, it is also beneficial and harmless to prepare one or two cups of health tea according to the above methods.
Health tea name: mint tea
Cool mint can eliminate internal heat and gastrointestinal depression in summer. If you have a cold and fever in summer, it is a very good drink.
Ingredients: dried mint, 40 cents, rock sugar, a little green tea.
Practice (1) Add 2000 cc of water to the pot to boil, put down mint leaves and green tea, turn off the fire and soak until the water is cool, filter out the leaf residue and add sugar to drink.
(2) Dried mint leaves can be bought in Chinese herbal medicines and western flower shops, and it would be better if there are fresh mint leaves. The brewing ratio is a cup of mint tea with 500 cc of water.
Health tea name: winter melon tea
This is a well-known beverage, which is considered as the best health tea to relieve dryness and swelling. However, most of the winter melon tea sold in the market is refined with saccharin, which is not as pure as homemade tea. Its practice is very simple. Refined winter melon tea can be added freely regardless of cold and hot sweet alkali, which is very interesting.
Ingredients: 2 kg of wax gourd, a little ginger.
Practice melon peeled and seeded, washed and cut into pieces. Add water1600 cc to the pot, add ginger slices and wax gourd when the water boils, stew for 40 minutes, cover the pot and stew for another 20 minutes.
Health Tea Name: Rose Pu 'er Tea
Most people call tea chrysanthemum, so Pu 'er tea is added to chrysanthemum. However, the fragrance of roses brewed with Pu 'er tea is more pleasant than that of chrysanthemums. And roses can relieve the feeling of chest tightness and irritation. In summer, the liver is hot and irritable, so you might as well drink more rose Pu 'er tea, which has a good effect.
Materials rose tea is two yuan, Pu 'er tea is appropriate, and honey increases or decreases with personal taste.
Practice Pu 'er tea with cups and pour boiling water. First, pour tea, not drink. The second bubble, add roses, boil and brew rose-scented Pu 'er tea.
Name of health tea: Tianma Chuanxiong tea has refreshing effect; Especially for headache, neck pain and migraine. Office workers and candidates who use their brains too much, drink a cup of Tianma Chuanxiong tea every day (cold and hot, sweet and alkaline at will), which helps to clear their heads and prevent headaches.
Materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong.
Practice Gastrodia elata and Chuanxiong are washed, put into a stew or bowl, add 500 cc and steam for 40 minutes.
What kind of tea is best for health tea in summer? For the sake of health, it is better to drink rose gouqi tea. Roses and medlar soaked in water have the effects of tonifying kidney, improving eyesight and clearing fire.
What kind of health tea is better to drink in summer? 1, Maogen winter melon tea.
Ingredients: 20 grams of cogongrass rhizome, 50 grams of wax gourd, and appropriate amount of rock sugar.
Practice: Wash cogongrass rhizome and wax gourd, slice or peel wax gourd, add appropriate amount of water to boil for 20 minutes, and then add appropriate amount of rock sugar to taste before drinking.
2. Scrophularia tea
Materials: Radix Scrophulariae 10g, green tea 3g.
Practice: brew with 300ml boiling water and drink, add rock sugar.
3. chrysanthemum silver tea
Ingredients: 4 grams of Apocynum venetum, 2 grams of Semen Cassiae, 2 grams of Flos Sophorae Immaturus and 2 grams of Flos Lonicerae.
Practice: put white chrysanthemum, apocynum venetum, cassia seed, Sophora japonica and honeysuckle into a pot, pour in clear water, and boil it with strong fire for 8 ~ 10 minutes, then you can drink it.
What health tea do you drink in summer? Six kinds of tea honeysuckle tea is most suitable for summer health.
Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. It can effectively treat various common carbuncle, swelling, sore, toxic heat, bloody dysentery and summer fever. However, it should be reminded that deficiency-cold constitution and menstrual period cannot be drunk.
rose tea
Roses are warm and rich in vitamins, which can regulate the liver and stomach, eliminate fatigue, promote blood circulation, regulate menstruation and improve physical fitness; Rose helps to improve the dryness of the panel and remove the black spots on the panel, which is very suitable for drinking in summer.
Osmanthus tea
Osmanthus fragrans is also a kind of scented tea suitable for drinking in summer. Osmanthus fragrans, also known as Murraya, is warm and fragrant. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening the panel and removing toxins from the body. Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea, and is an ideal scented tea market suitable for people with weak spleen and stomach.
Dark tea
Drinking black tea in summer is nutritious, refreshing, invigorating the spleen and nourishing the stomach, and ensuring people's normal work and health. In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, which is Anhua old black tea.
Jasmine Tea
Jasmine is pungent, sweet and cool, and has the functions of clearing away heat and toxic materials, promoting diuresis and calming the nerves. Can be used for treating common diseases such as diarrhea, abdominal pain, conjunctival congestion, swelling and pain, and toxic sores in summer. In addition, jasmine tea can also eliminate gastrointestinal discomfort in summer.
green tea
In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can make a cup of green tea. Caffeine contained in green tea can strengthen the central nervous system, strengthen thinking, clear the mind and have a refreshing effect.
What health tea do you drink in summer? Green tea, bamboo leaf green, detoxification and beauty. However, the price is relatively expensive, and the best bamboo leaves are probably around 300 yuan.
What health tea do women drink in summer? Good women can also choose several kinds of flower and fruit tea in summer.
Purple rose: regulating endocrine disorders, eliminating backache, regulating qi and blood, relieving fatigue, effective for wound healing. ?
Pink rose: nourishing the liver and stomach, caring skin, regulating menstruation and promoting blood circulation, promoting blood circulation and removing blood stasis, calming the nerves and relaxing bowels. According to reports, in the morning, it is brewed with red rose plus or minus fat tea on an empty stomach. ?
Lavender: It is effective for relieving cough and insomnia, and can also gradually improve headache. ?
Chamomile: Chamomile tea can effectively improve the symptoms of insomnia, and also has obvious effects on neuralgia, dysmenorrhea and gastroenteritis. ?
Jasmine: laxative, beauty, weight loss, abdominal pain, hormone secretion regulation, nervousness.
Chenpi tea: Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about 10 minute, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach. ?
Mulberry tea: Put Mulberry leaves, Chrysanthemum morifolium each 10g, and Glycyrrhiza uralensis 3g into a pot, then remove the leaves and add a small amount of white sugar to make mulberry tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold. ?
Lotus leaf herbal tea: Tear half a lotus leaf into pieces, mix it with talc, Atractylodes macrocephala 10g and licorice 6g, put it in water, boil it for about 20 minutes, remove the residue to get juice, add a little white sugar, stir well, and drink it after cooling, which can prevent heatstroke and cool down. ?
Watermelon skin herbal tea: It's a pity that many people throw away the skin after eating watermelon. You can use the green layer of the skin, wash and cut into pieces, add appropriate amount of water for about half an hour, remove the residue and take juice, then add a small amount of sugar and stir well. Watermelon skin herbal tea. ?
Mint herbal tea: buy mint leaves and licorice from Chinese medicine stores, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea often can refresh you.
What kind of health tea to cook in summer depends on your physique. It is good for cold people to eat hot food often, and it is also good for people with hot constitution to eat cold food often. We can't generalize.
What are the summer health teas? Rose tea, green tea, Longjing, Huangshan Mao Feng and jasmine are all acceptable.
What summer health tea is suitable for women? 1, lily tea.
Lily is rich in protein, sugar, phosphorus, iron and various trace elements, and has high medicinal and edible value. When making tea, take 2 -3 grams of lily each time and stew in boiling water for about 10 minute. After brewing, the tea leaves are golden in color, sweet and bitter in taste, and can reduce fire, cool and moisten the lungs. It is the best summer drink.
2, Polygonum multiflorum tea
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. For people with high blood lipids, it is very effective to drink Polygonum multiflorum tea for health and disease. The preparation method is as follows: take 20-30g of prepared Polygonum Multiflori Radix, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day.
3. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1~2 tablets, several times a day.
4.kudzuvine root tea
Pueraria lobata has the effects of improving cerebral blood circulation, preserving health and eliminating diseases, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Pueraria lobata is washed and sliced, 30 grams a day, and is used as tea after being decocted in water to treat hypertension.
5. Chrysanthemum tea
Chrysanthemum should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, drink with about 3 grams of tea every time, 3 times a day; You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
6. Lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is to wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
Do you have any summer health tea suitable for women? Just drink lemonade. Vitamin C supplementation can whiten and beautify the face and dilute melanin. It is best to drink it in summer, which is also very helpful to dilute acne marks. You can soak lemon slices in white sugar or honey and seal them. Just take one or two pieces of water to drink every day, which is simple and convenient.