Women can eat some dates, black beans, red beans, soybeans and so on during menstruation. These foods can enhance women's estrogen, help women quickly excrete intrauterine toxins and prevent menstrual anemia. Women should also drink some brown sugar properly during menstruation. Jiang Shui can warm the uterus, promote blood circulation, and help the dirty blood in the uterine cavity to be discharged.

Women eat more fresh fruits and vegetables during menstruation, which can maintain normal metabolism and relieve menstrual constipation. During menstruation, women should walk properly to prevent menstrual blood from being discharged.

Menstruation is a physiological cycle of women, which is caused by endometrial thickening and shedding, accompanied by periodic changes in bleeding, expelling toxins and garbage accumulated in the uterus and keeping the metabolic environment in the uterus clean. Maintaining the uterus during menstruation can not only reduce the occurrence of inflammation, but also delay the aging of women.

When women come to menstruation, they should eat more of these foods to promote detoxification in the uterus and be more feminine.

Peach gum Peach gum is a natural food secreted by peach trees. Peach gum contains carbohydrate, fat and protein, and has the effects of anti-wrinkle, skin rejuvenation and detoxification. Eating more after menstruation can detoxify the uterus very well, and the uterus is getting cleaner and cleaner.

Women can also eat more black beans during menstruation, which is also a high-protein food. If you eat them regularly, you will mind balancing hormones and stabilizing endocrine. But also can effectively cure irregular menstruation caused by excessive stress of women. If your menstrual mood is extremely unstable, insomnia and dreaminess, you can also eat more black beans to help you stabilize your mood.

Fish is a kind of food with high nutritional value, rich in protein and low in fat. Women who are losing weight can also eat more. Moreover, fish can also promote the secretion of female pituitary gland, increase the secretion of estrogen, keep the ovaries active, and alleviate the problems of dysmenorrhea and less menstrual flow in women. Moreover, iron in fish can also make up for iron deficiency anemia caused by menstruation, which is the best natural tonic.